GUT RESET PROTOCOL

1.00 Scoop

once per day

Additional notes

"I started with 1 scoop day ( 7 grams ) . I gradually increased to 2 scoops ( 14 grams ) as I tolerated it . PHGG is a gentle prebiotic fiber that nourishes beneficial gut bacteria while typically causing much less bloating and gas than many other fiber supplements. I used it to help support a healthier gut microbiome, improve regularity, strengthen the intestinal barrier, and promote production of beneficial short-chain fatty acids that help reduce inflammation throughout the digestive tract. • True Regulating All-Natural Fiber* • Promotes Digestive Health* • Proven Prebiotic* • Dissolves Fast & Clear • No Grit, No Taste "

1.00 Capsule

once per day

Additional notes

"I take 1 capsule per day. A quality probiotic can help restore a healthier balance of beneficial bacteria in the digestive tract. I incorporated a multi-strain probiotic to support digestion, immune function, improve microbial diversity, and help maintain the integrity of the intestinal lining after periods of stress, illness, or antibiotic use. Probiotic 50B is a probiotic formula that offers 50 billion colony forming units (CFU) to promote digestive and immune health. Probiotic 50B promotes healthy intestinal ecology in acid-resistant capsules.* Supports digestive health* Helps deliver organisms to the digestive tract* Made with hypoallergenic, vegan ingredients Probiotic 50B provides 50 billion CFU of the beneficial bacteria Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium longum and Bifidobacterium lactis offered in acid-resistant capsules with pH targeted release to deliver maximal viable organisms to the digestive tract. These five researched strains promote healthy intestinal ecology to support gastrointestinal and immune health. Clinical studies indicate that Lactobacilli and Bifidobacteria supplementation supports intestinal epithelial integrity and healthy immune response."

1.00 Scoop

once per day

Additional notes

"I take 1 scoop per day . Some functional medicine doctors take up to 10 to 15 grams per day. L-glutamine is the primary fuel source for the cells that line the small intestine. I used it to help support the intestinal barrier, promote repair of the gut lining, and encourage a healthy digestive tract, particularly during periods of increased stress or digestive irritation. L-glutamine, the most prevalent amino acid in the bloodstream, is found in high concentration in the gastrointestinal tract, which is the greatest user of glutamine. Many factors can play a part in the depletion of glutamine, such as food allergies, and various bodily insults like injury, infection, chronic stress, and being malnourished. Intense exercise can also adversely lower the blood level of glutamine and, if intense training is repeated without adequate recovery, then the level can remain low. What causes glutamine depletion? Prolonged exhaustive exercise Extended periods of physical stress Trauma or infection Being malnourished Chemotherapy Benefits of Thorne L-Glutamine Powder Benefits gastrointestinal health* Improves gut permeability and optimal gut barrier function* Supports cellular repair and collagen formation* Helps maintain immune health* Restores plasma glutamine levels depleted after periods of physical stress, such as prolonged exhaustive exercise* Helps maintain a healthy stomach and intestinal lining. Who can benefit from Thorne L-Glutamine Powder Athletes or individuals who undergo intensive athletic training* Individuals recovering from minor injury* Anyone seeking support for a healthy GI lining and gut permeability* Individuals with food allergies* Helps restore plasma glutamine levels depleted after periods of physical stress, such as prolonged exhaustive exercise* Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations."

Ongoing

Additional notes

"I take 1 capsule with meals . However , I limit it to twice per day. Digestive enzymes help break down proteins, fats, and carbohydrates so nutrients can be absorbed more efficiently. I used them to reduce bloating, fullness after meals, and occasional indigestion while supporting more comfortable digestion. Digestive Enzymes Ultra contains an extensive profile of vegetarian digestive enzymes. Proteases included in this formula provide optimal activity across a wide pH range. They facilitate the normal breakdown of proteins and di- and tri-peptides. Lipase promotes lipid breakdown, while amylase and glucoamylase are included to stimulate polysaccharide breakdown of starch and glycogen. Invertase and lactase support the digestion of carbohydrate disaccharides, including the dairy sugar lactose. This formula also offers numerous enzymes to support fiber breakdown, including cellulase, hemicellulase, beta-glucanase, and phytase. These enzymes act to break down cell wall components and phytic acid, promoting nutrient bioavailability of fiber-containing foods. Additionally, alphagalactosidase promotes the breakdown of certain complex carbohydrates, such as raffinose and stachyose, found in some vegetables, grains, and legumes— helping to relieve occasional bloating or gas. "