BRAIN AND LONGEVITY PROTOCOL

2.00 Capsules

once per day

Additional notes

"Lion's Mane has been studied for its ability to support nerve growth factor (NGF), a protein involved in maintaining healthy neurons. Research suggests it may support memory, focus, learning, and long-term brain resilience while also promoting healthy aging of the nervous system."

2 Softgels

once per day

Ongoing

Additional notes

"Omega-3 fatty acids are among the best-studied nutrients for supporting long-term brain health. DHA is a major structural component of brain cell membranes, while EPA helps regulate inflammation throughout the body. Together they support memory, cognitive function, cardiovascular health, and healthy aging."

1 Scoop

once per day

Ongoing

Additional notes

"Most people think of creatine for muscle, but it's also an important energy source for the brain. Research suggests creatine may improve mental performance during periods of stress or sleep deprivation while supporting healthy muscle mass, strength, recovery, and overall healthy aging. There has been a great deal of discussion in the longevity community that to truly reap the cognitive benefits from creatine one should consider taking 20 grams day. At lower amounts the majority of the creatine is utilized by our muscles. I started with 5 grams per day and as tolerated increased to 20 grams per day."

1 Capsule

once per day

Ongoing

Additional notes

"" I started with 1 capsule per day. There are days when I feel the need for more anti-inflammatory assistance so I will take 2 capsules. I like the fact that this brand combines the Curcumin with the black pepper. The black pepper increases the bioavailability of the Curcumin." "

1 Capsule

once per day

Ongoing

Additional notes

"I STARTED WITH 1 CAPSULE PER DAY. THIS IS ALSO PART OF MY SLEEP REGIMEN SO I TAKE IT 1 HOUR BEFORE BEDTIME. MAGNESIUM L-THREONATE IS CAPABLE OF CROSSING THE BLOOD BRAIN BARRIER AS OPPOSED TO MOST OTHER FORMS OF MAGNESIUM. MAGNESIUM L-THREONATE HAS BEEN SHOWN TO EFFECTIVELY INCREASE MAGNESIUM LEVELS WITHIN THE BRAIN. IT MAY SUPPORT LEARNING, MEMORY, COGNITIVE FUNCTION, SLEEP QUALITY AND HEALTHY BRAIN AGING."