CORE WELLNESS

5 Tablets

once per day

Ongoing

Additional notes

"I TAKE 5 TABLETS ONCE A DAY . IF I FIND MY PROTEIN INTAKE AS BEEN LOW FOR THE DAY I TAKE A SECOND 5 TABLETS What PerfectAmino Tablets Do For YOU Provides the eight essential amino acids for protein synthesis that your body MUST get from dietary sources It is the most effective protein supplement for building muscle and bone* Promotes fast recovery after hard training* Supports energy levels* Supports a healthy immune system* Is an excellent source of protein for weight management with virtually zero calories* 10 Reasons You Should be Using PerfectAmino Every Single Day 1. PerfectAmino is 99% utilized for power, energy, and recovery* Essential amino acids that we get from foods (meat, eggs, beans, and nuts) must be digested before they're available to muscles, tissues, and cells. For a variety of reasons, the digestive process is not perfect. Aging, stress (both physical and emotional), gastrointestinal imbalances, unhealthy dietary choices, and the use of medications all get in the way of the body's ability to enzymatically metabolize and process foods and render their essential amino acids bioavailable. Since PerfectAmino provides a vegetable-based trove of all eight essential amino acids in their pure, elemental form, no digestion is required. 2. PerfectAmino is very quickly absorbed. Even if your digestive system were perfect, it would take several hours for your body to be able to utilize the amino acids it has processed and release them into the bloodstream. When taken on its own, PerfectAmino is absorbed into the bloodstream within 23 minutes to support strength and recovery.* 3. PerfectAmino is perfectly formulated. PerfectAmino is a comprehensive formula featuring a unique combination of all eight essential amino acids (50% of which are branched-chain amino acids, or BCAAs). This formula is so complete that it could serve as your sole source of protein, although we recommend it as a super-supplement to a healthy diet. If you consumed only BCAAs or natural plant proteins (which don't have optimal levels of ALL the essential amino acids required by your cells and systems), your health—and performance—would be impacted.* 4. PerfectAmino does not create metabolic waste.* Because PerfectAmino is completely absorbed and 99% utilized for anabolic (growth and repair) purposes, there is no nitrogen waste (a by-product of protein metabolism) to tax the kidneys. This 99% utilization makes PerfectAminoXP the ideal source of pure, elemental protein. As a comparison, animal and vegetable proteins are, at best, 30% utilized by the body for its anabolic needs.* 5. PerfectAmino fends off inflammation.* Humans evolved hunting and eating whole animals as food. However, in modern times, we primarily eat animal flesh, which is high in the inflammatory amino acid, methionine, and low in supportive amino acids, glycine, and proline (found in tendons, ligaments, and organs). 6. PerfectAmino helps maintain muscle mass.* Age and training stress contribute to lean muscle loss. Since PerfectAmino is perfectly balanced and 99% utilized by the body, almost everyone can maintain high levels of the essential amino acids responsible for muscular growth and recovery, regardless of their age or how much they train.* 7. PerfectAmino can take the place of excess protein and support weight management.* Each 6.5-gram serving of PerfectAmino (5 tablets) is equivalent to approximately 40 grams of whey, collagen, or soy protein, yet contains only a few calories. Therefore, by replacing 40 grams of this protein with PerfectAminoXP, you can reduce 160 calories from your daily diet (30 grams of protein x 4 calories per gram). And since PerfectAmino supports muscle mass, this reduction in calories will not affect muscle mass or slow down your metabolism.* 8. PerfectAmino tackles satiety and cravings.* PerfectAmino offers your hard-working body nutrients that reduce false hunger signals. Additionally, since the product is not digested or metabolized, you can take it before high-intensity interval training, intermittent fasting, or cold therapy.* 9. PerfectAmino is super-convenient. Take 5-10 tablets first thing in the morning, before a workout, after a workout, before bed, or any time you feel a hunger craving coming on during a fast. PerfectAmino is ideal on an empty stomach but can be taken at any point in the day that works for you. 10. PerfectAmino can help everyone! Athletes take advantage of PerfectAmino to support muscular strength and recovery.* Healthcare practitioners recommend it to their patients before and after procedures (since it cuts down on recovery time). People who seek kidney health support use it as a source of waste-free protein. Others utilize it for weight management and to support healthy inflammatory function.* Suggested Use / Directions: Take 5 tablets, 1-3 times daily or as needed. Serving Size: 5 Tablets Amount Per Serving: PERFECT AMINO™ EAA & NA Proprietary Blend … 5g L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCL, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan, L-Histidine, Uridine, Adenosine Triphosphate, Thymidine, Adenine, 2'-Deoxyadenosine, 2'-Deoxyguanosine, 2'-Deoxycytidine Other Ingredients: None. Other Ingredients: None. PerfectAmino can be taken throughout the day and is generally recommended for patients to start with 5 tablets servings per day and gradually increase dosages to 5 tablets per 50lbs of body weight per day.at .2 calories per tablet, PerfectAmino tablets will not break a fast. PerfectAmino is fully absorbed into the bloodstream within 23 minutes. Most essential amino acids will be utilized over a 2-4 hour period. dosages can be taken every 4-6 hours and maintain 99% utilization. Gluten free"

2 Softgels

once per day

Ongoing

Additional notes

" 100% vegetarian, suitable for vegans One of very few algae oils with significant amounts of EPA Made from microalgae, the original source of marine omega-3 Supports normal vision, heart health, positive mood, and immunity* Sustainably sourced Non-GMO and hexane free Certified by the America Vegetarian Association Nordic Naturals Algae Omega is the ideal vegetarian alternative to fish oil. Made from microalgae, it offers a plant-based source of beneficial marine omega-3s EPA and DHA without the use of fish. While most algae oils are short on EPA, Algae Omegas unique combination of EPA and DHA is a pure, safe, and effective source of both of these essential fatty acids. Suggested Use: Adults take two soft gels daily, with food, or as directed by your health care professional. For higher-intensity support, take two soft gels twice daily with food. Serving Size: Two Softgels Amount Per Serving Calories ... 10 Total Fat ... 1 g Total Omega-3s ... 715 mg EPA ... 195 mg (Eicosapentaenoic Acid) DHA ... 390 mg (Docosahexaenoic Acid) Other Ingredients: marine algal oil (Schizochytrium sp. extract, high-oleic sunflower oil, rosemary extract [a natural preservative], natural mixed tocopherols [antioxidants], ascorbyl palmitate), soft gel capsule (modified cornstarch, glycerin, carrageenan, sorbitol, water, carob color). No gluten, milk derivatives, or synthetic dyes."

4 Capsules

once per day

Ongoing

Additional notes

" Lion's Mane for Brain Support: This mushroom supplement supports immune and nervous system health as well as brain health, making it an ideal dietary supplement for those wanting to aid their focus and memory* Dietary Supplement with Mushroom Mycelium: Our brain and focus support supplement is formulated with Lion's Mane, "The Smart Mushroom," for daily brain support* About Host Defense: Host Defense Mushrooms was founded by renowned mycologist Paul Stamets; our mushroom mycelium is certified organic, non-GMO, gluten-free, and grown in the USA* Powered by Mushroom Mycelium: Our organic mushroom mycelium is grown on organic brown rice substrate; third-party studies show that mushroom mycelium and fermented rice substrate support your health* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Suggested Use / Directions: As a dietary supplement, take 2 capsules once per day. Can be taken with food or on an empty stomach or as recommended by your healthcare professional. Serving Size: 2 capsules Amount Per Serving: Calories ... 5 Total Carbohydrate ... <1 g Lion’s Mane (Hericium erinaceus) mycelium‡/fermented brown rice biomass‡ ... 1 g "