Public protocols

4 of Pure Alternatives's general recommendations, available to anyone who visits this store.

Bio-Detox Matrix™ – Module 7 Phased Detox Protocol (20% Student Discount)
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All supplements in this protocol are provided at a 20% student discount. This supplement structure is part of the Bio-Detox Matrix™ Phased Detox Protocol and is intended to be used alongside the full Module 7 education and workbook. All recommended binders for this protocol are included in this bundle so you do not have to search or guess while deciding what to use. Primary binder (recommended for most people): Activated Charcoal (Integrative Therapeutics) — chosen as the main binder in this protocol because it provides broad, reliable binding of toxins released into bile during detox. Alternate binders (if charcoal is not tolerated): • PectaSol-C® Modified Citrus Pectin Powder (EcoNugenics) • NOW Organic Chlorella 500 mg Choose one binder only unless otherwise directed. Do not stack multiple binders. Binders are introduced in Phase 2 and used during active detox phases. They must be taken away from food, supplements, and medications. This protocol emphasizes pacing, elimination, and nervous system stability before and during detox.
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Bio-Detox Matrix™ – Master Supplement Menu (20% Student Discount)
30 more items in Bio-Detox Matrix™ – Master Supplement Menu (20% Student Discount)
This supplement list is designed to support the Bio-Detox Matrix™ program by providing optional tools for hydration, digestion, drainage, and cellular support. The supplement list is a menu, not a requirement. For the first 6 modules, choose what fits your body and your situation — you do not need to purchase or use every item. Use the information in each module to decide which categories make sense for you at this time. For example, if constipation is your main issue, you may focus on bowel support. If you are sensitive or reactive, you may choose only one or two basic supports and add others slowly. Most supplement categories include multiple forms and brands. If you don’t tolerate one option, you can usually choose an alternative (for example, psyllium powder instead of capsules, or capsule minerals instead of liquid drops). A structured supplement protocol is introduced in Module 7 (Phased Detox Protocol) . Earlier modules focus on preparation and drainage so the body is ready for this phase. Supplements are optional and are not medical treatment. Start with lower doses and increase gradually based on tolerance.
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Sugar Watchers Weight Loss Nutrition
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The holidays are sneaking up on us, let's not let the same be true for weight gain! The supplements in this protocol are specifically chosen to assist cellular energy production and other vital cellular processes when on a weight loss food plan. I have carefully selected supplements that provide a broad spectrum of critical and safe vitamins, minerals, enzymes, pre-probiotics and amino acids that have been shown to assist energy production when used in dieting to lose weight. This approach also assists in maintaining normal blood sugar levels and therefore, insulin levels. Complimentary Ebooks to assist you on your journey to achieving weight loss and optimal health: Sugar Watchers Weight Loss Nutrition Ebook 30 DIETS
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Menopause Support Protocol
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For menopause, I recommend a protocol that is high in herbs because there are several potential benefits for managing menopausal symptoms: Natural Approach: Herbal medicines are derived from plants and natural sources, offering a more holistic and often gentler approach to managing menopausal symptoms compared to synthetic medications. Many women prefer herbal remedies because they align with a natural lifestyle. Symptom Relief: Certain herbs have properties that may help alleviate specific menopausal symptoms. For example: Black cohosh is often used to relieve hot flashes and mood swings. Red clover may help with hot flashes and night sweats due to its estrogen-like compounds. Dong quai is believed to support hormonal balance and relieve symptoms like vaginal dryness. Hormonal Balance: Some herbs are believed to have hormonal regulatory effects, helping to balance estrogen and progesterone levels during menopause. This can potentially ease symptoms such as mood swings and irregular periods. Bone Health: Menopause is associated with a decline in estrogen, which can impact bone health. Certain herbs, like red clover, may contain compounds that support bone density and reduce the risk of osteoporosis. Cardiovascular Health: Menopausal women are at an increased risk of cardiovascular issues. Some herbs, such as ginseng and flaxseed, are believed to have cardiovascular benefits, including regulating cholesterol levels and supporting heart health. Improvement in Sleep: Insomnia and sleep disturbances are common during menopause. Herbal remedies like valerian root and chamomile may help promote relaxation and improve sleep quality. Reduced Side Effects: Herbal remedies often come with fewer side effects compared to conventional hormone replacement therapies. However, it's essential to note that individual responses to herbs can vary, and consulting with a healthcare professional is crucial. Psychological Well-being: Certain herbs, like St. John's Wort, are believed to have mood-stabilizing effects, potentially helping to alleviate symptoms of anxiety and depression that can be associated with menopause. Customization and Personalization: Herbal medicine allows for a more personalized approach to menopausal symptom management. Different herbs may work better for different individuals, allowing for tailored treatment plans. Complimentary Menopause Support Guide (53-pgs) includes: - sample weekly meal plans and 15 recipes - mental health and stress management suggestions - lifestyle modification recommendations for symptom relief and prevention of future health problems.
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