Protocols

Explore 8 curated protocols with guidance built by Vanguard Metabolic Nutrition Dispensary.

Essential Metabolic & Muscle Health Stack
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Essential Metabolic & Muscle Health Stack Why These Nutrients Matter for Your Metabolism. Description This carefully chosen supplement lineup provides the foundational building blocks your body needs to • Support lean mass retention (high-quality whey protein for muscle repair and maintenance) • Optimize energy production and mitochondrial function (creatine, EPA-DHA fish oil, vitamin D₃ + K₂) • Promote balanced blood sugar and insulin sensitivity (magnesium citrate’s role in glucose regulation) • Ensure comprehensive micronutrient coverage (multivitamin to fill any gaps) Taken together, twice-daily protein, targeted amino acids, essential fats, minerals, and a full spectrum of vitamins, this stack is designed to enhance metabolic efficiency, reduce inflammation, and preserve muscle mass as you pursue your health and performance goals.
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Operational Readiness Sleep and Recovery Protocol (Three Tier System)
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Operational Readiness Sleep and Recovery Protocol (Three Tier System) This protocol is designed for military members, veterans, first responders, night shift workers, and individuals living with high stress or irregular schedules. This system does not sedate you. It enhances sleep architecture, nervous system repair, metabolic recovery, and next day readiness even when total sleep time is limited. The goal is to increase deep sleep efficiency, reduce nighttime cortisol, calm hyperarousal, and support physiologic repair without affecting morning alertness. Tier 1. Foundation (Start Here) Magnesium Glycinate and Omega 3 Fatty Acids These nutrients create the base for better deep sleep, reduced inflammation, and improved recovery. Magnesium Glycinate Supports muscle and nervous system relaxation. Helps lower nighttime cortisol. Promotes the temperature drop required for slow wave sleep. Safe for operational performance and does not cause sedation. Omega 3 Fatty Acids in Triglyceride Form Use a concentrated and purified fish oil that provides about 710 milligrams of EPA and 290 milligrams of DHA per serving. Supports brain and cardiovascular function. Reduces systemic and neural inflammation. Improves recovery from training stress, shift work, and TBI history. Improves sleep quality through inflammation control. Tier 1 is ideal for: Military members, veterans, night shift personnel, medical staff, first responders, overtrained individuals, and poor sleepers with metabolic stress, pain, or cognitive fatigue. Tier 2. Stress and Gut Brain Regulation ZenBiome Dual containing Bifidobacterium longum 1714 This clinically studied probiotic strain helps regulate the gut brain axis and lowers baseline stress. Supports emotional and autonomic regulation. Helps quiet hypervigilance and intrusive thoughts. Improves the ability to shift into sleep and reduces nighttime awakenings. Tier 2 is ideal for: Veterans, active duty members, shift workers, trauma survivors, anxious sleepers, and anyone who wakes frequently or struggles to settle the mind at night. Tier 3. Inflammation and Recovery Enhancement Curcumin Phytosome such as Meriva This tier supports long term recovery, pain reduction, and metabolic stability through improved inflammatory control. Why Curcumin Phytosome Matters Has up to twenty nine times better absorption than standard curcumin. Supports joint, liver, cardiovascular, gastrointestinal, and metabolic health. Reduces cytokine driven inflammation. Enhances muscle, connective tissue, and neural recovery. Supports brain related inflammation which is important for high impact jobs and TBI history. Tier 3 is ideal for: Hard training cycles, chronic pain, high stress careers, metabolic dysfunction, inflammatory symptoms, and recovery limitations. Optional Situational Tool Valerian Root Use only on nights with excessive arousal or racing thoughts. Not intended for nightly use. Avoid before early morning duties or situations that require full alertness. Melatonin Guidance This nightly protocol is melatonin free to avoid dependency, next day grogginess, and circadian disruption. Melatonin can still be used separately for travel, jet lag, schedule resets, and short term shift transitions. ,
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Recommended Protein Supplements
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Top 5 Recommended Protein Powders
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Children's Core Wellness Stack
Children's Core Wellness Stack This essential trio supports your child’s foundational health by combining key nutrients for growth, immune strength, and brain development. With a trusted multivitamin, high-quality fish oil, and spore-based probiotics, it helps fill common nutrient gaps in a simple, daily routine.
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Essential Blood Glucose Support Stack
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Essential Blood Glucose Support Stack Key Supplements for Healthy Blood Sugar Management This targeted supplement stack works together to promote stable blood sugar levels, improve insulin sensitivity, curb carbohydrate cravings, and support lean body mass. • Berberine (Thorne) – 1 capsule, three times per day for 3 months Promotes healthy blood sugar metabolism and insulin sensitivity • Chromium Picolinate (Thorne) – 1 capsule, twice per day for 1 month Decreases carbohydrate cravings and supports healthy blood sugar metabolism • Blood Sugar Support (Vital Nutrients) – 2 capsules, once per day for 3 months Enhances blood sugar metabolism, insulin sensitivity, and lean body mass preservation • Organic Whole Husk Psyllium (Organic India) – 1 tablespoon, three times per day for 2 months Increases feelings of satiety to curb hunger between meals • Glucose Control Pro (Pendulum) – 1 capsule, once per day, ongoing High-dose medical synbiotic with Akkermansia muciniphila to lower post-meal sugar spikes and minimize slumps • O.N.E. Multivitamin (Pure Encapsulations) – 1 capsule, once per day Provides comprehensive micronutrient support to fill any dietary gaps
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Optimize Blood Health
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Optimize Blood Glucose Health
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VV Children's Essentials
VV Children Essentials
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VV Children's' Improve Focus
VV Children Essentials Plus
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