Public protocols

The Basics

Gut Heal and Seal

+33 more items in Gut Heal and Seal

Fish Oil for Omega-3s

Natural Pain Relievers

Reducing inflammation related to pain is a multi-step approach. Start with changing what you eat to remove any inflammatory foods. Then replenish your body with the needed nutrients from these supplements to aid in further preventing inflammation.

Vaginal Health

Anxiety Ease

+33 more items in Anxiety Ease

These are my favorite supplements to use to ease anxiety. I don't recommend taking all at once. Read descriptions to find out which one/ones fit your needs best and try one or two. Take each supplement for 1-3 months before making your full judgement.

Bloat-Be-Gone

When you are fed up with the bloat, there are supplements to help! I recommend taking an enzyme each time you eat while you are working on healing your digestive system. I also recommend a probiotic daily to repopulate your digestive system with healthy bacteria (the good bugs). These are two of my favorites!