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Vieora Health

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Vieora Health's general recommendations, available to anyone who visits this store.

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  • Vieora Cellular Vitality

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    Vieora Cellular Vitality supports energy, antioxidant defense, and healthy aging at the cellular level. Well-studied, legally available ingredients chosen for absorption and evidence. Suggested use: Liposomal nicotinamide riboside daily for NAD and mitochondrial support. Liposomal glutathione daily, the master antioxidant. Ubiquinol CoQ10 with PQQ daily for cellular energy. Resveratrol daily, synergistic with NAD. Injectable regenerative peptides are a separate, prescription path and are not part of this stack. Please review with your Vieora provider before starting.

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  • Vieora Skin and Hair Support

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    Vieora Skin and Hair Support is for the changes in skin elasticity, hydration, and hair thinning that many women notice in perimenopause and on GLP-1 therapy. Support from within, paired with the right labs. Suggested use: Collagen peptides 10 to 20 g daily. Liposomal vitamin C daily as a collagen cofactor. Biotin complex daily. Hyaluronic acid daily for skin hydration. Saw palmetto with pygeum and nettle for androgen-related hair thinning. Zinc picolinate daily for hair and skin. Iron and ferritin are common drivers of hair loss, so we check them on labs and supplement only if low. Please review with your Vieora provider before starting.

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  • Vieora Muscle and Performance

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    Vieora Muscle and Performance protects the muscle and strength that matter most in this chapter. Building and holding lean mass supports metabolism, bone, and how you feel and move, and it is especially important during Weight Management and GLP-1 therapy. Suggested use: Creatine monohydrate 3 to 5 g daily. EAAs or whey around training, about 10 g EAAs or 25 g whey. HMB 3 g daily where sarcopenia risk is higher. Beta-alanine 3.2 g daily for conditioning. Citrulline 6 to 8 g before training, optional. Pair with protein and resistance training. Please review with your Vieora provider before starting.

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  • Vieora Sleep and Mood

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    Vieora Sleep and Mood is for the broken sleep, racing mind, and low mood that often arrive with shifting hormones. Calming, non-habit-forming support you can build to the level you need. Suggested use: Magnesium glycinate 200 to 400 mg at bedtime. Glycine 3 g at bedtime. L-theanine 100 to 200 mg at bedtime. Ashwagandha (KSM-66) 300 to 600 mg at bedtime. Melatonin 0.3 to 1 mg, lowest effective dose, short trial. Tart cherry in the evening. Please review with your Vieora provider before starting, especially if you take other sleep or mood medications.

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  • Vieora Perimenopause and Menopause Overlay

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    The Vieora Perimenopause and Menopause Overlay is layered on top of the Core Stack by symptom. We add only what your signs call for: hot flashes, mood, sleep, insulin and metabolic support, bone, skin. Your provider tailors which pieces are right for you. Suggested use: Saffron extract 28 to 30 mg daily for hot flashes and mood. Collagen peptides 10 to 20 g daily. Ashwagandha (KSM-66) 300 to 600 mg daily. L-theanine 100 to 200 mg as needed. Inositol 2 to 4 g daily for insulin and metabolic support. Berberine 500 mg two to three times daily, only if you are not taking metformin and after an interaction review. Calcium only to close the gap to 1,200 mg per day total from diet. Please review with your Vieora provider before starting. Berberine in particular requires a medication and interaction check.

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  • Vieora GI Support

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    Vieora GI Support is for the digestive shifts that come with hormone changes and with GLP-1 therapy: nausea, bloating, slow digestion, or irregularity. Use the pieces you need, when you need them. Suggested use: Ginger 1 to 2 g daily for nausea. Vitamin B6 (P5P) 25 mg up to three times daily. Psyllium husk 5 to 10 g daily with plenty of water. Magnesium citrate 200 to 400 mg as needed for constipation. Activated charcoal 500 mg as needed for gas, taken two hours apart from other medications. Digestive enzymes, one with meals. Please review with your Vieora provider, particularly around timing with other medications.

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Featured product collections

Discover groups of products curated by Vieora Health.

Perimenopause and Menopause Essentials

7 products

Photo of Wahiba Kartaoui

Wahiba Kartaoui

Wahiba Kartaoui, MSN, FNP-C, is the founder of Vieora Health, a concierge telehealth practice for women in perimenopause and menopause. She cares for women who have done everything right and still been told it is just stress or just aging. Her approach reads hormones, metabolism, sleep, and mood together rather than in isolation, pairing evidence-based hormone therapy and metabolic and Weight Management care with an unrushed relationship where every woman is known by name. She believes this chapter deserves real answers and individualized care, grounded in current science. Vieora members also receive preferred pricing in our curated dispensary, with complimentary shipping on qualifying orders.

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Focus areas

  • Metabolic Health

  • Endocrine / Hormonal Health

  • Women's Health

States of practice

  • North Carolina

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