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Public protocols

Vital Alchemy Health & Home's general recommendations, available to anyone who visits this store.

  • Gut Foundations

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    A healthy gut plays a critical role in every aspect of health. This protocol is designed to support digestion, microbiome balance, gut barrier integrity, and nutrient absorption while helping to create the foundation for improved resilience, recovery, and overall wellness. When the gut functions well, the rest of the body is better equipped to heal and thrive.

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  • Sleep Optimization

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    Quality sleep is one of the most powerful tools for healing. This protocol is designed to support relaxation, nervous system regulation, stress resilience, and restorative sleep. By improving sleep quality, we create a foundation for better recovery, cognitive function, hormone balance, and overall wellness.

  • Mold & Environmental Illness Foundations

    Mold & Environmental Illness Foundations product 1
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    You can't supplement your way out of an unhealthy environment, but you can support your body's ability to recover. This protocol provides foundational support for drainage, detoxification, cellular health, and healthy inflammatory balance while you work to lower the load on your body and your home.

  • Foundational Wellness

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    Healing doesn't have to be complicated This protocol focuses on the essentials I recommend most often to support energy, cellular health, recovery, and overall wellness. The foundational supplements help create the conditions for the body to do what it was designed to do - heal.

  • Brain Fog & Neuroinflammation

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    Designed to support cognitive function, mental clarity, focus, and healthy inflammatory balance. This protocol is intended for educational purposes and is not a substitute for individualized medical care.

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