Public protocols
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🦴Vital Edge Bone Health Intensive Protocol (Non-AlgaeCal Option)
4 more items in 🦴Vital Edge Bone Health Intensive Protocol (Non-AlgaeCal Option)Ideal For Osteopenia Osteoporosis Post-menopausal women OsteoStrong members
View protocol❤️ Vital Edge Lipid & Metabolic Optimization Protocol
7 more items in ❤️ Vital Edge Lipid & Metabolic Optimization ProtocolThe Story Behind This Protocol This protocol is based on the supplement strategy Ryan Brown used as part of his personal journey to dramatically improve his cardiovascular and metabolic health. While no supplement alone "fixes" cholesterol, the combination of targeted supplementation, improved nutrition, weight loss, exercise, and lifestyle optimization helped support improvements in lipid markers, triglycerides, metabolic health, and overall cardiovascular risk. The goal of this protocol is to support healthy cholesterol metabolism, triglyceride management, insulin sensitivity, inflammation balance, and long-term cardiovascular wellness. Foundation Protocol ProOmega 2000 Provides concentrated EPA and DHA omega-3 fatty acids to support healthy triglycerides, cardiovascular function, inflammation balance, and overall metabolic health. Berberine 500mg Supports healthy blood sugar regulation, insulin sensitivity, metabolic flexibility, and may help improve several markers associated with cardiometabolic health. Whole Psyllium Husks Provides soluble fiber to support healthy cholesterol levels, improve satiety, support digestive health, and encourage a healthy gut microbiome. Magnesium Glycinate Supports hundreds of enzymatic processes involved in metabolic health, blood sugar regulation, cardiovascular function, recovery, and sleep quality. Ubiquinol 200mg Supports mitochondrial energy production, cardiovascular health, antioxidant protection, and cellular resilience. Advanced Protocol Tonalin CLA Supports healthy body composition, fat metabolism, and metabolic health when combined with proper nutrition and exercise. Theracurmin HP Provides highly bioavailable curcumin to support a healthy inflammatory response and cardiovascular wellness. Artichoke Extract Supports healthy bile flow, cholesterol metabolism, digestion, and liver function. L-Carnitine Supports fatty acid transport into mitochondria, energy production, metabolic health, and cardiovascular function. Optional Metabolic Support Ovasitol Particularly beneficial for individuals with insulin resistance, metabolic syndrome, elevated fasting insulin, or blood sugar dysregulation. Optional Longevity Support MyCommunity Mushroom Blend Supports immune resilience, healthy aging, stress adaptation, and overall wellness. While not directly responsible for cholesterol improvements, it can be part of a comprehensive longevity strategy. May Be Beneficial For • Elevated triglycerides • Low HDL cholesterol • Insulin resistance • Metabolic syndrome • Prediabetes • Weight loss support • Cardiovascular wellness • Healthy aging and longevity goals Protocol Goals • Support healthy triglyceride levels • Improve insulin sensitivity • Support healthy cholesterol metabolism • Promote cardiovascular wellness • Support metabolic flexibility • Reduce inflammatory burden • Enhance mitochondrial energy production • Promote long-term healthspan and longevity
View protocol⚡ Mitochondrial Energy Protocol
3 more items in ⚡ Mitochondrial Energy ProtocolMetabolic Health Protocol Your metabolism influences far more than weight. It impacts energy, blood sugar control, inflammation, cardiovascular health, hormone balance, and long-term disease risk. The Vital Edge Metabolic Health Protocol is designed to support healthy blood sugar regulation, insulin sensitivity, fat metabolism, and cardiovascular wellness using targeted, practitioner-grade supplementation. This protocol is ideal for individuals looking to lose weight, improve energy, reduce cravings, optimize triglycerides, support healthy cholesterol levels, or address signs of metabolic dysfunction. By combining strategic nutritional support with lifestyle guidance, this protocol helps create a stronger foundation for sustainable health and longevity. May be beneficial for individuals experiencing: • Difficulty losing weight • Elevated fasting glucose or insulin • Prediabetes or insulin resistance • High triglycerides • Energy crashes or sugar cravings • Increased abdominal fat • Family history of metabolic disease Protocol Goals: • Support healthy blood sugar balance • Improve insulin sensitivity • Promote healthy fat metabolism • Reduce inflammation • Support cardiovascular health • Enhance energy production and metabolic efficiency • Create a foundation for healthy aging and longevity For best results, this protocol should be combined with a personalized nutrition plan, regular movement, strength training, quality sleep, and ongoing health monitoring.
View protocol💪 Muscle & Strength Protocol
2 more items in 💪 Muscle & Strength ProtocolMuscle is far more than a measure of strength or appearance. Research consistently shows that maintaining healthy muscle mass is one of the strongest predictors of longevity, independence, metabolic health, balance, resilience, and overall quality of life as we age. Beginning as early as our 30s, adults naturally lose muscle mass and strength each decade unless deliberate action is taken to preserve it. The Vital Edge Muscle & Strength Protocol is designed to support muscle protein synthesis, strength development, recovery, healthy aging, and overall physical performance. By combining targeted amino acids, high-quality protein, creatine, essential fatty acids, and foundational nutrient support, this protocol helps provide the building blocks necessary for maintaining and developing lean muscle tissue. This protocol is especially valuable for individuals participating in OsteoStrong®, resistance training, rehabilitation programs, weight loss programs, or anyone looking to preserve muscle and maintain independence as they age. May be beneficial for individuals experiencing: • Loss of strength or muscle mass • Difficulty recovering from exercise • Age-related muscle decline (sarcopenia) • Weight loss-associated muscle loss • Increased fall or fracture risk • Reduced physical performance • Active aging and longevity goals Protocol Goals: • Support healthy muscle protein synthesis • Promote strength and power development • Enhance exercise recovery • Support healthy body composition • Preserve lean muscle during aging • Improve resilience and physical performance • Complement OsteoStrong® and strength training programs
View protocol🧬 Cellular Longevity Protocol
10 more items in 🧬 Cellular Longevity ProtocolHealthy aging begins at the cellular level. Every organ, tissue, and system in the body relies on healthy cell membranes, efficient communication between cells, and protection against age-related cellular decline. The Vital Edge Cellular Longevity Protocol is designed to support cellular health, healthy aging, metabolic function, cognitive performance, and long-term wellness. At the center of this protocol is Fatty15®, a patented pure C15:0 fatty acid that has been studied for its role in supporting cellular integrity, mitochondrial function, metabolic health, and healthy aging. Combined with foundational nutrients that support cardiovascular health, energy production, and resilience, this protocol provides a comprehensive strategy for individuals focused on extending healthspan—not simply lifespan. May be beneficial for individuals seeking: • Healthy aging support • Cellular health optimization • Improved metabolic wellness • Cardiovascular support • Brain health support • Increased resilience • Longevity-focused nutrition Protocol Goals: • Support healthy cell membranes • Promote healthy aging • Support mitochondrial function • Encourage metabolic health • Promote cardiovascular wellness • Support cognitive performance • Enhance long-term vitality and resilience
View protocol🔥 Inflammation & Recovery Protocol
4 more items in 🔥 Inflammation & Recovery ProtocolInflammation is a normal and necessary part of the body's healing process. However, when inflammation becomes chronic or excessive, it can contribute to joint discomfort, reduced recovery, digestive issues, cardiovascular concerns, accelerated aging, impaired performance, and a wide range of chronic health conditions. The Vital Edge Inflammation & Recovery Protocol is designed to support the body's natural inflammatory response, promote cellular repair, encourage healthy recovery, and optimize resilience. By combining targeted nutritional support with compounds that support antioxidant defenses, tissue repair, and cellular health, this protocol helps create an internal environment conducive to healing and long-term wellness. This protocol is ideal for active individuals, those recovering from injury, individuals experiencing chronic inflammation, and anyone seeking to improve recovery and support healthy aging. May be beneficial for individuals experiencing: • Joint discomfort • Chronic inflammation • Slow recovery • Exercise-induced soreness • Digestive inflammation • Age-related inflammatory concerns • High physical or mental stress Protocol Goals: • Support a healthy inflammatory response • Promote tissue repair and recovery • Enhance antioxidant defenses • Support gut and immune health • Encourage healthy aging • Improve recovery from exercise and physical activity • Promote overall resilience and vitality
View protocol👩 Women's Healthy Aging Protocol
3 more items in 👩 Women's Healthy Aging ProtocolWomen's health needs evolve throughout life, particularly during the transitions of perimenopause, menopause, and post-menopause. Hormonal changes can influence energy, sleep quality, mood, body composition, bone health, cardiovascular function, skin integrity, and overall well-being. The Vital Edge Women's Healthy Aging Protocol is designed to provide targeted nutritional support for women navigating these changes while promoting long-term health, vitality, and resilience. This protocol focuses on hormonal balance, cardiovascular support, connective tissue health, healthy aging, and overall wellness. Whether the goal is symptom support, proactive healthy aging, or optimizing quality of life during hormonal transitions, this protocol provides a comprehensive foundation for women's wellness. May be beneficial for individuals experiencing: • Perimenopause • Menopause • Changes in energy levels • Mood fluctuations • Changes in body composition • Bone health concerns • Healthy aging goals Protocol Goals: • Support healthy hormonal balance • Promote cardiovascular wellness • Support healthy aging and longevity • Enhance connective tissue and skin health • Support bone health • Improve resilience and vitality • Encourage overall wellness through life's transitions
View protocol👨 Men's Hormone Optimization Protocol
3 more items in 👨 Men's Hormone Optimization ProtocolHormones influence nearly every aspect of male health, including energy, body composition, muscle development, mood, motivation, cognitive performance, recovery, cardiovascular health, and overall vitality. As men age, hormonal shifts may impact performance, resilience, and quality of life. The Vital Edge Men's Hormone Optimization Protocol is designed to provide foundational nutritional support for healthy hormone production, metabolism, and balance. Whether an individual is pursuing natural optimization strategies or working alongside hormone replacement therapy, this protocol provides targeted nutrients that support overall male health and performance. This protocol is ideal for men focused on healthy aging, maintaining muscle mass, supporting testosterone optimization efforts, and maximizing long-term vitality. May be beneficial for individuals experiencing: • Low energy • Reduced recovery capacity • Decreased strength • Changes in body composition • Reduced motivation • Age-related hormonal changes • TRT support goals Protocol Goals: • Support healthy hormone metabolism • Promote energy and vitality • Support muscle maintenance and development • Enhance recovery and resilience • Support cardiovascular wellness • Promote healthy aging • Complement testosterone optimization strategies
View protocol🧬 Methylation Support Protocol
Methylation is one of the body's most important biochemical processes, influencing detoxification, cardiovascular health, neurotransmitter production, DNA repair, hormone metabolism, and cellular function. Genetic variations, such as MTHFR-related variants, may affect the body's ability to efficiently utilize certain nutrients involved in these pathways. The Vital Edge Methylation Support Protocol is designed to provide targeted nutritional support for healthy methylation function, helping optimize biochemical pathways involved in energy production, detoxification, cardiovascular wellness, and healthy aging. This protocol is particularly valuable for individuals who have completed genetic testing, including 10X Health assessments, or those with elevated homocysteine levels and concerns related to methylation efficiency. May be beneficial for individuals with: • MTHFR variants • Elevated homocysteine • Detoxification concerns • Low energy • Brain fog • Family history of cardiovascular disease • Healthy aging goals Protocol Goals: • Support healthy methylation pathways • Promote cardiovascular wellness • Support detoxification processes • Encourage healthy neurotransmitter function • Support energy production • Promote DNA repair and cellular health • Enhance overall resilience and longevity
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