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Public protocols

VitaNova Wellness Shop's general recommendations, available to anyone who visits this store.

  • Sleep Protocol

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    Quality sleep is foundational to mental health, cognitive performance, metabolic health, and physical recovery. This protocol includes evidence-informed nutritional support for healthy sleep onset, relaxation, circadian rhythm, and restorative sleep. Supplements are intended to complement—not replace—healthy sleep habits or appropriate evaluation and treatment of persistent sleep problems. Recommendations should be individualized based on medications, medical conditions, and the underlying cause of sleep disturbance. Magnesium - Cofactor for melatonin synthesis - 200mg - 500mg at bedtime Mg Threonate - consider for anxiety, panic, ADHD Vitamin D - Regulates sleep-wake cycle - 1000 IU -2000 IU (this vitamin is fat-soluble; please speak to your provider) Ashwagandha - Thought to modulate the hypothalamus-pituitary-adrenal axis & cortisol - Root extract dose of 300mg BID for 10 weeks is shown to improve sleep quality in pts with insomnia ( 8 weeks to start working ) L-theanine - amino acid found in green, black, and oolong tea, enhances alpha brain waves - 200mg BID to start, titrate to max of 1200mg daily

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  • Muscle Building Protocol

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    Skeletal muscle is essential for strength, metabolic health, physical function, and healthy aging. This protocol provides evidence-informed nutritional support for muscle protein synthesis, training performance, cellular energy production, and recovery. Supplements work best alongside progressive resistance training, adequate protein and calorie intake, quality sleep, and consistent recovery. Individual needs may vary based on training goals, nutrition, medical conditions, and medications.

  • Recovery & Restoration Support

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    Recovery places significant demands on the brain and body. Chronic substance exposure, disrupted sleep, nutritional deficiencies, oxidative stress, inflammation, and changes in energy metabolism can all affect how someone feels during early and sustained recovery. This collection focuses on evidence-informed nutritional support for brain health, cellular energy production, antioxidant defenses, cardiovascular and metabolic health, and correction of common nutrient deficiencies. Supplements are intended to complement—not replace—evidence-based treatment for substance use disorders, nutritious food, exercise, restorative sleep, and appropriate medical care. Recommendations should be individualized based on substance history, medications, medical conditions, laboratory findings, and nutritional status.

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