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Public protocols

2 of Volition Dietitian's Supplement Store's general recommendations, available to anyone who visits this store.

  • Immune Protocol

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    Below is the immune protocol for viral illness including Covid-19 and the delta variant. The doses are for acute illness, meaning you would only take these high doses if you start to show symptoms, and you only take these high doses for a short period of time. The prophylactic doses are also listed (prophylactic meaning preventative doses that you should take even when you feel well).

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  • Fitness Protocol: Hypertrophy, strength, endurance, recovery and optimal health for the athletes

    Fitness Protocol: Hypertrophy, strength, endurance, recovery and optimal health for the athletes product 1
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    Protein Whether you're an experienced athlete or just getting started in your fitness journey, these supplements will help you reach maximum potential. They whey protein is a must! You're going to be eating a lot of protein, so its important to get it from high quality sources. This particular whey Protein is not only a clean whey protein, it also has added immunoglobulins to help gut health and immunity. The gut takes a beating when you're lifting heavy and working out hard, so this is an ideal whey protein for people who workout vigorously. Beta Alanine This supplement is a common ingredient in many pre-workout blends. It reduces lactic acid and therefore helps you feel less sore and recover more quickly from your workouts. I prefer to use it separately from a pre-workout, as many pre-workout blends contain artificial sweeteners and dyes, which is not idea for inflammation, gut health, and problematic for those who suffer from migraines. Creatine In addition to increasing muscle size and strength, creatine has other interesting cognitive benefits. It is a mild nootropic which stimulates brain function, enhances cognition, and may even protect memory. Some studies indicate creatine is even beneficial for improving depression. Non-meat eaters will experience the biggest benefits of creatine, as they are the most deficient in this nutrient. EAAs (Vital Proteins "Recover") Essential amino acids are called essential because the body cannot make them on its own, they must be obtained through diet. While they are often take to boost athletic performance and energy, they are also needed for neurotransmitters and to make hormones. If you are an athlete or on a fitness journey, you are at increased needs, both for protein and amino acids. Sometimes the body cannot break down all the amino acids contained in the diet. For example, many people have hypochlorhydria (low stomach acid) which makes it difficult for their body to extract and break down the protein contained in meats. Taking an EAA supplement will likely give a big energy boost, but also ensure you are getting the nutrients you need to maintain good health. This supplement also contain glutamine, which is healing to gut, and optimal for those on a fitness journey.

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