Dr Vi's Supplements Store

Evidence-based Minimalistic Stack

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Why This Stack This program uses supplements strategically and conservatively . The objective is not to chase trends or “biohack,” but to correct the most common, clinically relevant deficiencies seen in patients with overweight, insulin resistance, or reduced caloric intake during weight loss. This core stack supports: Metabolic and hormonal health Lean muscle preservation Sleep quality and recovery Cardiovascular and skeletal safety during fat loss Each supplement included meets three criteria: Strong human clinical evidence Favorable long-term safety profile Clear physiologic role in metabolic health or body composition 1. Vitamin D3 + Vitamin K2 What they are: Vitamin D3 is a fat-soluble hormone involved in calcium metabolism, immune function, glucose regulation, and muscle performance. Vitamin K2 (menaquinone, preferably MK-7) directs calcium to bones and teeth and away from arteries and soft tissues. Why they are paired: Vitamin D increases intestinal calcium absorption. Without adequate Vitamin K2, calcium may deposit in vascular tissue rather than bone. K2 activates osteocalcin and matrix Gla-protein, ensuring proper calcium utilization and reducing theoretical vascular risk. Why they are included: Vitamin D deficiency is extremely common in patients with obesity and metabolic dysfunction and is associated with impaired insulin sensitivity, fatigue, low mood, and reduced muscle performance. Pairing D3 with K2 supports both metabolic function and cardiovascular safety . Timing & Dose: Vitamin D3: 2,000–5,000 IU daily Vitamin K2 (MK-7): 90–180 mcg daily Taken together with a meal containing healthy fats Evidence: Human studies associate adequate Vitamin D levels with improved insulin sensitivity, immune regulation, and musculoskeletal health. Vitamin K2 has demonstrated benefits for arterial health and bone metabolism, and is widely recommended alongside D3 for long-term supplementation. 2. Omega-3 Fatty Acids (EPA + DHA) What they are: Long-chain omega-3 polyunsaturated fatty acids derived from fish oil. Why they are included: Omega-3s reduce systemic inflammation, lower triglycerides, support cardiovascular health, and improve insulin sensitivity. They also support muscle recovery during caloric restriction. Timing & Dose: 2,000 mg combined EPA + DHA daily Taken with meals Evidence: Large clinical trials consistently show triglyceride reduction, improved endothelial function, and anti-inflammatory effects. Omega-3s support cardiometabolic health during active weight loss. 3. Creatine Monohydrate What it is: A naturally occurring compound involved in ATP regeneration and cellular energy metabolism. Why it is included: Caloric restriction and appetite suppression increase the risk of lean mass loss. Creatine supports muscle strength, training capacity, neuromuscular function, and cognitive performance. Timing & Dose: 3–5 g daily Any time of day, consistency is more important than timing Evidence: Creatine is one of the most studied supplements in medicine and sports science. It has consistently been shown to preserve lean mass, improve strength, and support brain energy metabolism, with an excellent safety profile. 4. Magnesium Glycinate What it is: A highly bioavailable and well-tolerated form of magnesium. Why it is included: Magnesium deficiency is common and may contribute to poor sleep, muscle cramps, constipation, fatigue, and impaired glucose regulation — issues that can be exacerbated during GLP-1 therapy and caloric reduction. Timing & Dose: 200–400 mg nightly Taken 1–2 hours before bedtime Evidence: Clinical studies link magnesium supplementation to improved sleep quality, bowel regularity, insulin sensitivity, and neuromuscular relaxation. 5. Protein Powder (Whey or Pea, Minimal Ingredients) What it is: A concentrated, convenient protein source to help meet daily protein requirements. Why it is included: Adequate protein intake is essential to preserve lean mass, support satiety, and prevent metabolic slowdown. Timing & Dose: 20–30 g per serving Post-workout or as a meal replacement when appetite is low Evidence: Strong clinical evidence supports the use of protein supplementation during weight loss to preserve lean mass, control appetite, and improve body composition. Why I Do Not Recommend More Supplements by Default More supplements do not necessarily lead to better results. Unnecessary supplementation: Increases pill burden and cost Raises the risk of side effects and interactions Often lacks meaningful clinical benefit Additional supplements are considered only when : Laboratory testing confirms a deficiency, or A specific clinical indication exists (e.g., anemia, thyroid dysfunction, malabsorption, or documented micronutrient depletion) This approach follows evidence-based medicine: test, don’t guess . Food quality, strength training, movement, sleep, and consistency are the foundation of your results. These supplements simply support your body while you do the real work. Victor Soriano, MD ABIM Board-Certified Internal Medicine Physician Fellow American College of Physician

Joint Renewal Formula

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Also available, products containing the combination of ingredients included in the protocol: Pure Encapsulations Joint Complex: https://us.fullscript.com/p/stores/products/catalog/show?productID=73051 Rx Vitamins Arth-9 Capsules: https://us.fullscript.com/p/stores/products/catalog/show?productID=68812 Ecological Formulas/Cardiovascular Research Chondrosamine-D: https://us.fullscript.com/p/stores/products/catalog/show?productID=67286

SIBO Balance Complex

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below6 diabetes protocol