Public protocols

13 of Water's Edge Wellness's general recommendations, available to anyone who visits this store.

Summer Picks 2026
Summer Picks 2026 resource 1
Hello Summer! We love to stay as active as possible when the weather allows us to do outdoor activities! So many of my clients ask about creatine. Here are some of my picks if you are going to use it intermittently. I do prefer that creatine be taken with branched-chain amino acids and/or Alpha GPC, and I also have other picks for a real energy boost that is not caffeine-driven, in addition to supporting the development of muscle. This is called inositol-stabilized arginine or Nitrosagine. For those of you interested in something that is NOT Creatine and are interested in building strength, energy, and muscle density, reach out to me by text at 978-953-5424, and we will text you the link to the Nitrosagine product for enhanced strength. -Nan
View protocol
Summer Cleanse Add-Ins
10 more items in Summer Cleanse Add-Ins
Add these herbs and protein to your Summer Cleanse smoothies for a focus on your heart and small intestine and supercharge your energy. You can choose either Hawthorne or Hibiscus, or use both together.
View protocol
Fullscript picks for June - Red Ginseng
3 more items in Fullscript picks for June - Red Ginseng
Hi Everyone! June picks focuses on one of the most remarkable energy tonics in the herbal compendium. Summer is the perfect time to have a little of this on hand for hiking, biking, long days at the beach or when you want to keep up with summer festivities. Choose one that you think will fit into your lifestyle. A little caution; if you’re sensitive to anything stimulating this would not be for you. But if you have some lethargy and low energy this might just do the trick. Reach out to me at 978-953-5424 if you have a question about using this for your energy needs. XO Nan
View protocol
Respiratory Readiness - Prevention phase
4 more items in Respiratory Readiness - Prevention phase
These are my top picks for the autumn and winter seasons. It’s important to actively support the mouth, nose, sinuses, lungs, and GI tract when you are healthy. To read more on the importance of stabilizing and encouraging healthy mucous membranes, as well as why these are some of my favorites, please check out this informative blog post: https://bit.ly/3Bcyya7 If you have any questions please don't hesitate to text me at 978-9535424
View protocol
Summer Skin
14 more items in Summer Skin
Hey there! Everything on the site is 20% off if you have created an account under the practice. The products below are excellent picks for the summer skin protection and hydration and have been chosen by the Integrative Advisory Board at Fullscript and scrutinized by myself as well. You do not have to purchase all of them, choose whichever ones you would like and add whatever else you need for your personal use. Hope to speak to you soon. Enjoy the savings! Nan
View protocol
Brighten the Mind, Lift the Spirits
2 more items in Brighten the Mind, Lift the Spirits
To Brighten the Mind and Lift the Spirits you can choose one or a couple of these wonderful remedies. The only caution I have for you is if you are on a prescription mood stabilizer do not take St John's Wort.
View protocol
Spring Liver and Gallbladder Cleanse
9 more items in Spring Liver and Gallbladder Cleanse
For all of you who are joining in the spring liver and gallbladder cleanse, these are all the remedies. The Colon Cleanse is optional if you are planning on starting with colon hydrotherapy or a home enema. There are a few optional or choices to make and you can choose only the required items to make it easier. Other than that, these formulas are hand chosen to ensure that the cleanse is effective and safe. If you have any questions please reach out in the APP community, and I will be happy to help you. Nan
View protocol
Stinging Nettle Picks
There are several ways to use Stinging Nettle for wellness. For the spring season, combine Nettles with Quercitin to assist in quelling seasonal symptoms. For those using Stinging Nettles for prostate support or as a gentle diuretic, Gaia produces an excellent and concentrated product. To your health, Nan
View protocol
St John's Wort Internal and External Picks from Nan
5 more items in St John's Wort Internal and External Picks from Nan
St John's Wort has both topical and internal herbal uses. If you plan on taking St John's Wort, please make sure you contact me prior to ordering. There are many pharmaceutical drugs that cannot be "mixed" internally with St John's Wort. However, using St John's Wort topically is not an issue. These are my picks for both internal and topical St John's Wort from Fullscript. Standard Process organic medical grade liquid and tablets are also available with my recommendations. Cheers!
View protocol