Public protocols

Critially Low Vitamin D (result <30)

Critically Low Vitamin D | 3-Month Protocol Description A high-dose vitamin D3 + K protocol designed to correct significant vitamin D deficiency, restore healthy vitamin D levels, and support bone density, immune function, hormonal health, and overall well-being. Instructions Vitamin D3 10,000 IU + K Weeks 1–12: Take 1 softgel daily with a meal containing healthy fats. After 12 weeks: Finish the remaining softgels by taking 1 every other day. Maintenance: Transition to Vitamin D3 5,000 IU + K. Why healthy vitamin D levels matter Bone density and muscle strength: Supports calcium absorption, strong bones, muscle function, and osteoporosis prevention. Immune and respiratory health: Supports normal immune defenses, including responses to upper respiratory infections. Thyroid and hormonal health: Plays a role in immune regulation and reproductive function. Sleep quality: May support healthy sleep regulation. Menstrual and reproductive health: Adequate vitamin D is important for reproductive health, with emerging research examining its role in menstrual regularity and PCOS.