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Public protocols

WELL | BAR Dispensary's general recommendations, available to anyone who visits this store.

  • Foundational Immune Support Protocol

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    Foundational Immune Support Protocol Do you seem to catch every cold that comes around? Worried about cold and flu season, COVID, RSV, or getting sick when everyone around you is sick? Support your immune system before illness strikes. This protocol targets upper respiratory and gastrointestinal immune defenses, helping you stay proactive during cold and flu season, holiday gatherings, travel, and periods of increased exposure. Designed to support: Healthy upper respiratory immune defenses Gastrointestinal and gut-associated immune function A healthy gut microbiome and intestinal barrier Normal immune regulation and antioxidant protection Immune health during seasonal changes and increased exposure Daily Supplement Protocol Morning — With Breakfast EpicDefense — 1 capsule Vitamin C — 2 capsules Vitamin D3 — 1 capsule IgG Powder — 1 scoop mixed into water or a beverage Lactoferrin — 500–1,000 mg Evening — With Dinner Vitamin C — 2 capsules Zinc — 25 mg IgG Powder — 1 scoop (optional second daily serving) This protocol supports normal immune function and is not intended to treat or prevent a specific infection.

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  • Critially Low Vitamin D (result <30)

    Critially Low Vitamin D (result &lt;30) product 1
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    Critically Low Vitamin D | 3-Month Protocol Description A high-dose vitamin D3 + K protocol designed to correct significant vitamin D deficiency, restore healthy vitamin D levels, and support bone density, immune function, hormonal health, and overall well-being. Instructions Vitamin D3 10,000 IU + K Weeks 1–12: Take 1 softgel daily with a meal containing healthy fats. After 12 weeks: Finish the remaining softgels by taking 1 every other day. Maintenance: Transition to Vitamin D3 5,000 IU + K. Why healthy vitamin D levels matter Bone density and muscle strength: Supports calcium absorption, strong bones, muscle function, and osteoporosis prevention. Immune and respiratory health: Supports normal immune defenses, including responses to upper respiratory infections. Thyroid and hormonal health: Plays a role in immune regulation and reproductive function. Sleep quality: May support healthy sleep regulation. Menstrual and reproductive health: Adequate vitamin D is important for reproductive health, with emerging research examining its role in menstrual regularity and PCOS.

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