Public protocols

Recommendations from Wellness Studio, available to anyone who visits this store.

The 40s Longevity & Cellular Vitality Foundation
In your 40s, the physiological focus shifts from pure reactive stress management to cellular preservation, mitochondrial support, antioxidant defense, and preserving lean muscle and bone density . The 40s Longevity & Cellular Vitality Foundation Primary Goal: Support mitochondrial energy production, protect cellular health (oxidative defense), maintain steady metabolic function, and fortify long-term bone and structural integrity. 1. Mitochondrial & Cellular Energy: CoQ10 (Ubiquinol) or PQQ Why it’s included: Coenzyme Q10 is essential for ATP (energy) production in the mitochondria. As women enter their 40s, cellular energy production naturally declines. Ubiquinol (the active, highly bioavailable form of CoQ10) supports cellular longevity, cardiovascular health, and vibrant daily energy. Suggested Dosage: 100–200 mg daily with a fat-containing meal. Top Professional Brands on Fullscript: Pure Encapsulations – Ubiquinol-QH Designs for Health – Ubiquinol Supreme 2. Foundational Bone & Immune Longevity: Vitamin D3 + K2 (MK-7) Why it’s included: Bone density preservation begins proactively in your 40s, well before perimenopause concludes. Vitamin D3 supports immune and metabolic function, while Vitamin K2 ensures calcium is directed properly into bones rather than arterial walls. Suggested Dosage: 2,000–5,000 IU daily (adjusted based on lab work) with food. Top Professional Brands on Fullscript: Thorne – Vitamin D/K2 Liquid Pure Encapsulations – Vitamin D3 + K2 3. Anti-Inflammatory & Brain Longevity: High-Potency Omega-3 (EPA/DHA) Why it’s included: Chronic low-grade inflammation accelerates biological aging ("inflammaging"). High-dose Omega-3s protect cognitive function, support cellular membrane fluidity, maintain joint mobility, and promote cardiovascular health. Suggested Dosage: 1,000–2,000 mg combined EPA/DHA daily. Top Professional Brands on Fullscript: Nordic Naturals – ProOmega 2000 Metagenics – OmegaGenics EPA-DHA 1000 4. Cellular Repair & Antioxidant Defense: Resveratrol or Glutathione (Supportive) Why it’s included: Resveratrol activates sirtuins—proteins associated with DNA repair, cellular longevity, and healthy aging pathways. Paired with general antioxidant support, it helps combat oxidative stress from daily life and environmental toxins. Suggested Dosage: As directed on practitioner labeling. Top Professional Brands on Fullscript: Designs for Health – Resveratrol Supreme Pure Encapsulations – Setria Glutathione
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The Vitality 50+ Longevity & Structure Foundation
After 50, the physiological priorities shift toward actively supporting bone density, protecting joint cartilage,maintaining lean muscle mass, and guarding heart and brain health as estrogen levels decline. The Vitality 50+ Longevity & Structure Foundation Primary Goal: Protect bone mineral density, preserve lean muscle mass, support cardiovascular and cognitive longevity, and maintain vibrant cellular energy post-menopause. 1. Structural & Bone Integrity: Calcium Microcrystalline Hydroxyapatite (MCHA) + D3/K2 Why it’s included: Post-menopause, bone resorption outpaces formation. Standard calcium carbonate is poorly absorbed; MCHA provides whole-bone microcrystalline hydroxyapatite (matrix calcium with natural trace minerals, collagen, and phosphorus) which is far superior for maintaining bone mineral density. Suggested Dosage: Taken with meals as directed by practitioner labeling. Top Professional Brands on Fullscript: Designs for Health – Bone Support or OsteoForce Pure Encapsulations – Bone-Matrix 2. Muscle Preservation & Metabolic Health: Essential Amino Acids (EAAs) or Clean Protein Why it’s included: Sarcopenia (age-related muscle loss) accelerates after 50. Preserving lean muscle mass is vital for metabolic health, blood sugar balance, and functional strength. High-quality essential amino acids or clean practitioner-grade protein powders stimulate muscle protein synthesis without digestive heavy lifting. Suggested Dosage: Daily supplementation, especially around movement or morning routines. Top Professional Brands on Fullscript: Designs for Health – Amino-Evail Pure Encapsulations – PureLean Protein or Klean Athlete 3. Cardiovascular & Cognitive Protection: High-Potency Omega-3 (Co-formulated with CoQ10) Why it’s included: The loss of estrogen increases cardiovascular and neurological vulnerability. High-dose EPA/DHA combined with CoQ10 protects vascular elasticity, lowers inflammation, and supports memory,processing speed, and brain cell membrane integrity. Suggested Dosage: 1,500–2,000 mg combined EPA/DHA daily with meals. Top Professional Brands on Fullscript: Nordic Naturals – ProOmega 2000 + D3 Metagenics – OmegaGenics EPA-DHA 1000 4. Cellular Energy & Metabolic Defense: Berberine or Alpha-Lipoic Acid (ALA) Why it’s included: Post-menopausal metabolic shifts often make insulin sensitivity a key focus. Berberine or ALA supports healthy blood sugar metabolism, lipid balance, and cellular energy pathways. Suggested Dosage: Taken with meals containing carbohydrates. Top Professional Brands on Fullscript: Designs for Health – GlucoStart or Berberine Supreme Pure Encapsulations – Alpha-Lipoic Acid
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The Perimenopause Harmony & Sleep Protocol
Perimenopause often amplifies nervous system reactivity due to fluctuating estrogen and progesterone levels. This protocol focuses on calming hot flashes, supporting steady moods, promoting deep sleep, and nourishing metabolic energy. The Perimenopause Harmony & Sleep Protocol Primary Goal: Balance hormonal fluctuations, soothe vasomotor symptoms (hot flashes/night sweats), stabilize mood,and protect restorative sleep architecture. 1. Hormonal & Nervous System Foundation: Magnesium Glycinate or Taurate Why it’s included: Magnesium is essential during perimenopause. It supports GABA receptors to quiet nighttime anxiety, eases muscle cramps, promotes deep sleep, and helps regulate body temperature (reducing night sweats). Magnesium Taurate is also fantastic for cardiovascular and heart-calming support. Suggested Dosage: 200–400 mg taken 30–60 minutes before bed. Top Professional Brands on Fullscript: Pure Encapsulations – Magnesium (Glycinate) Designs for Health – Magnesium Malate or Glycinate 2. Liver Support & Estrogen Metabolism: Calcium D-Glucarate / DIM Why it’s included: During perimenopause, efficient estrogen detoxification through the liver is crucial to prevent symptoms of estrogen dominance (mood swings, bloating, heavy cycles). DIM (Diindolylmethane) and Calcium D-Glucarate support healthy hormone pathways. Suggested Dosage: Taken with food in the morning or midday (per manufacturer/practitioner dosing). Top Professional Brands on Fullscript: Designs for Health – DIM-Evail Pure Encapsulations – Calcium D-Glucarate 3. Vasomotor & Mood Support: Black Cohosh, Chaste Tree (Vitex), or Herbal Blend Why it’s included: Botanicals like Black Cohosh and Vitex have a long history of clinical use for mitigating hot flashes, night sweats, and cyclical mood irritability by supporting the endocrine and nervous systems gently. Suggested Dosage: As directed on product labeling for daily hormonal support. Top Professional Brands on Fullscript: Integrative Therapeutics – Black Cohosh or Cimicifuga Thorne – Chaste Tree (Vitex) 4. Sleep Architecture & HPA Axis Support: Phosphatidylserine & Adaptogens Why it’s included: Perimenopausal night waking (especially waking up wired or hot around 2–4 AM) is often tied to cortisol spikes reacting to dropping progesterone. Phosphatidylserine helps buffer evening cortisol, while adaptogens like Ashwagandha support overall stress resilience. Suggested Dosage: Taken in the evening or split between morning and evening. Top Professional Brands on Fullscript: Integrative Therapeutics – Cortisol Manager Pure Encapsulations – Phosphatidylserine
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The Grounded & Restored Foundation
The Grounded & Restored Foundation Primary Goal: Calm the sympathetic nervous system, support adrenal resilience, promote deep sleep architecture, and reduce physical tension. 1. Foundation of Calm & Sleep: Magnesium Glycinate Why it’s included: Magnesium glycinate acts as a primary mineral anchor for the nervous system. It promotes GABA receptor activity (the brain's calming neurotransmitter), relaxes skeletal and smooth muscle tension, and supports restful sleep without next-day grogginess. Suggested Dosage: 200–400 mg taken 30–60 minutes before bedtime. Top Professional Brands on Fullscript: Pure Encapsulations – Magnesium (Glycinate) Designs for Health – PaleoGreens / Magnesium Chelate Metagenics – Magnesium Glycinate 2. Acute Stress & Vagal Support: L-Theanine Why it’s included: An amino acid found naturally in green tea, L-theanine promotes alpha wave activity in the brain, inducing a state of alert relaxation. It helps take the "edge" off acute stress or overthinking without causing sedation. Suggested Dosage: 100–200 mg as needed during high-stress moments or taken alongside evening magnesium. Top Professional Brands on Fullscript: Pure Encapsulations – L-Theanine Thorne – L-Theanine 3. HPA Axis & Adrenal Resilience: Adaptogenic Blend (Ashwagandha or Rhodiola) Why it’s included: Helps buffer the body's physiological response to chronic stress, supporting the adrenal glands and stabilizing cortisol rhythms (lowering high evening cortisol that disrupts sleep). Suggested Dosage: Take in the morning or early afternoon with food (avoid taking stimulating adaptogens right before bed). Top Professional Brands on Fullscript: Standard Process – Adrenal Complex or Ashwagandha (KSM-66) Integrative Therapeutics – Cortisol Manager 4. Optional Deep Sleep Enhancer: Phosphatidylserine or PharmaGABA (As Needed) Why it’s included: For clients who experience "tired and wired" nighttime awakenings (waking up around 2–3 AM with racing thoughts), phosphatidylserine helps blunt evening cortisol surges. Suggested Dosage: Taken at bedtime. Top Professional Brands on Fullscript: Pure Encapsulations – Phosphatidylserine or PharmaGABA
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Microbiome MAINTENANCE PROGRAM
MAINTENANCE PROGRAM One to two months after all symptoms have corrected begin your initial maintenance program. Continue taking all three products MegaSporeBioticTM to 2-3 times a week MegaMucosaTM and MegaPreTM to once a week. Important Information: This program is not intended to diagnose, treat, cure, or prevent any disease. We recommend consulting with your doctor before starting any new program, especially if you have any underlying health conditions. The information provided is for educational purposes only and should not be considered medical advice. **These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat,cure, or prevent any disease.
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Metabolic & Blood Sugar Support
Metabolic & Blood Sugar Support Sustainable weight management, steady energy, and metabolic health. Top Formats: Berberine, targeted fiber supplements, and metabolic greens or protein powders.
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Omega-3 Fatty Acids & Fish Oils
Omega-3 Fatty Acids & Fish Oils Essential for cardiovascular health, lowering systemic inflammation, and supporting brain and cognitive function.
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Magnesium (The #1 Mineral & Sleep/Stress Staple)
Magnesium is universally recommended for nervous system regulation, muscle relaxation, stress support, and sleep quality.
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Reclaim Your Health: A 12-Week Program for Immune System Imbalance
Reclaim Your Health: A 12-Week Program for Immune System Imbalance Do you struggle with chronic inflammation or autoimmune conditions? You're not alone. This comprehensive 12-week program from Microbiome Labs addresses the root cause of these issues: an imbalanced immune system. Understanding Immune System Imbalance: When your immune system overreacts or attacks healthy tissues, it can lead to a variety of inflammatory conditions. The Gut-Immune Connection: Research has shown that the health of your gut bacteria plays a crucial role in your immune system's function. An imbalance in gut bacteria can contribute to inflammation throughout the body. Our 12-Week Approach: This program draws on the latest science to address immune system imbalance: Gut Microbiome Support Intestinal Barrier Integrity Managing Inflammation Benefits: Reduced Inflammation: Experience relief from chronic inflammatory symptoms. Improved Immune Function: Empower your immune system to function optimally. Enhanced Well-being: Feel better and regain control of your health. Join us and reclaim your health with a personalized plan based on cutting-edge science. Let's work together to build a stronger, more resilient you! Disclaimer: This program is not intended as a substitute for professional medical advice. Consult your doctor before starting any new program, especially if you have any underlying health conditions.
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