The Perimenopause Harmony & Sleep Protocol
By Sarah Rachelle Beier
Product recommendations
Magnesium Glycinate Plus
Integrative Therapeutics
120 tablets
$29.99
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Dosage instructions:
2.00 tablets, twice per day.
Additional notes
with meals, or as directed by your healthcare practitioner
DIM-Evail
Designs for Health
$37.99
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Dosage instructions:
1 softgel, once per day, ongoing.
Black Cohosh
Vitanica
$17.99
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Dosage instructions:
1.00 capsule, once per day.
Cortisol Manager
Integrative Therapeutics
$26.99
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Dosage instructions:
1 tablet, once per day, ongoing.
Additional notes
take before bed.
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Sarah Rachelle Beier
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