Restorative Sleep & Circadian Support Protocol
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"with or between meals."
Lifestyle recommendations
Other
Lifestyle Recommendations
- Circadian Anchoring (Morning Sunlight): Get 10–15 minutes of natural sunlight in your eyes (without sunglasses) within an hour of waking to anchor your body’s master circadian clock.
- Evening Photoreceptor Care: Dim household lights and avoid bright overhead lighting or screens 60–90 minutes before bed, or switch devices to night mode / wear blue-light blocking glasses.
- Autonomic Wind-Down: Practice 5–10 minutes of slow diaphragmatic breathing (e.g., 4-7-8 breathing) or a brief warm shower/bath 90 minutes before bed to encourage the core body temperature drop required for deep sleep.
- Environment Optimization: Keep the bedroom cool (65–68°F / 18–20°C), quiet, and as dark as possible.
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