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Public protocols

Wholesome Clinic - Integrative Psychiatry & Wellness's general recommendations, available to anyone who visits this store.

  • Calm Mind & Situational Stress Support

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    When acute stress hits, whether from a demanding workday, social anxiety, or a flurry of racing thoughts, your nervous system shifts into high gear. This protocol is designed for rapid relief: calming an overstimulated mind and easing physical tension without making you drowsy or slowing your cognitive focus. How to Use This Protocol: For Sudden or Situational Stress: Take 1 capsule of Thorne Theanine (200 mg) 30 to 60 minutes before a stressful event or whenever you notice mental tension rising. It can be repeated later in the day as needed. For Ongoing Daily Nervousness & Restlessness: Take 1 softgel of Lavela WS 1265 daily with food and a full glass of water. It works steadily in the background to smooth out feelings of nervousness. Tip: Taking Lavela with a meal helps prevent a mild, harmless lavender aftertaste.

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  • Daily Mood & Brain Vitality Protocol

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    Your brain needs specific foundational building blocks every day to produce the chemical messengers (like serotonin and dopamine) that regulate mood, focus, and mental stamina. When stress, diet, or lifestyle drain these essential nutrients, it is common to feel emotionally depleted, mentally sluggish, or unmotivated. This protocol delivers the core nutritional foundations, concentrated omega-3s, activated B-vitamins, vitamin D3, and bioavailable zinc, to nourish your brain cells, promote emotional resilience, and support positive daily mood. How to Use This Protocol: These nutrients serve as daily nutritional foundations and work best when taken consistently with food: Core Daily Foundation: Take your EPA Ultimate , B-Complex Plus , and Vitamin D3 & K2 in the morning or early afternoon with a meal (such as breakfast or lunch). Taking them with food optimizes absorption and supports steady energy throughout the day. Starting Out: If you are new to supplements, you can introduce them one at a time over a week, starting with the Omega-3 (EPA) and B-Complex, to see how your body feels. Consistency Matters: Because these nutrients replenish cellular stores and support ongoing brain chemistry, best results are typically noticed after 4 to 8 weeks of consistent daily use.

  • Restorative Sleep & Circadian Support Protocol

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    Quality sleep is the cornerstone of nervous system regulation, emotional resilience, and cellular repair. This protocol supports restorative sleep architecture by facilitating circadian alignment, calming the central nervous system, and reducing nocturnal sympathetic hyperarousal. These nutrients work synergistically to help shorten the time it takes to fall asleep, support uninterrupted sleep cycles, and promote waking refreshed without next-day grogginess. How to Use This Protocol: These two supplements work synergistically to address both physical tension and the mental stress that interferes with quality rest. They can be taken together nightly or selected based on your needs: Foundational Physical Relaxation (Nightly Baseline): Magnesium Glycinate: Take 1–2 capsules with dinner or 30–60 minutes before bed. This serves as your nightly foundation to ease muscular tension, support steady nervous system function, and prepare your body for deep, restorative sleep. For Racing Thoughts & Evening Stress (Mental Wind-Down): Ashwagandha: Take 1 capsule with dinner or during your evening wind-down routine. Best if daily stress, feeling "tired but wired," or an active mind makes it difficult to settle down at night. Tip: If you prefer to begin slowly, start with Magnesium Glycinate for the first few nights to establish your physical relaxation baseline, then add Ashwagandha if nervous tension or daytime stress continues to impact your sleep onset.

  • Stress Resilience & Burnout Recovery

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    When life’s demands feel constant, your body's stress-response system can become overtaxed, leaving you feeling fatigued yet wired, irritable, or mentally drained. This protocol combines targeted adaptogenic herbs, brain-supportive nutrients, and activated B vitamins to help restore balanced daytime energy, steady your stress response, and protect against burnout—without feeling jittery or drowsy. How to Use This Protocol: These three supplements can be taken together for comprehensive daily adrenal and nervous system support. Alternatively, if you prefer to start gradually, begin with the B-Complex as your foundational baseline and add Rhodiola (for morning energy and focus) or PS 100 (for high stress and nervous tension) depending on your primary symptoms.

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