Stress Resilience & Burnout Recovery
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"in divided doses, between meals."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"with meals in divided doses."
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Lifestyle recommendations
Other
- Vagal Nerve Stimulation (Physiological Sigh): Practice 2–3 minutes of physiological sighs (two quick inhales through the nose followed by a long, slow exhale through the mouth) during mid-day stress spikes to reset autonomic tone.
- Consistent Meal Cadence: Consume balanced meals with adequate protein, complex carbohydrates, and healthy fats every 3–4 hours to prevent reactive hypoglycemic cortisol spikes.
- Low-Impact Parasympathetic Movement: Prioritize zone-2 walking in nature, restorative yoga, or gentle stretching over exhaustive high-intensity training when feeling depleted.
- Caffeine Tapering: Avoid caffeine on an empty stomach and cut off intake by 12:00 PM to minimize sustained sympathetic overdrive.
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