Calm Mind & Situational Stress Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
For Calming support
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
For Calming support
Additional notes
"with a full glass of water."
Lifestyle recommendations
Other
Rapid Calming Lifestyle Exercises to Include
- Physiological Sigh (Double Inhale): Take two quick inhales through the nose followed by one long, slow exhale through the mouth. Repeating this 3–5 times immediately lowers heart rate and activates the parasympathetic "rest-and-digest" response.
- 5-4-3-2-1 Sensory Grounding: Look around and name 5 things you can see, 4 things you can physically feel, 3 things you can hear, 2 things you can smell, and 1 positive thing about yourself to halt a racing mind.
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