Perimenopause Fundamentals Protocol
Products
Dosage instructions
- Dosage amount:
1 Unit
once per day
Additional notes
"Vitamin D is necessary for bone density maintenance, mood, and low levels have also been linked with increased risk for breast cancer and some autoimmune diseases. "
Dosage instructions
- Dosage amount:
2 Units
once per day
Additional notes
"Probiotics are necessary for gut health; can also be consumed in 5-7 servings of fermented foods daily like kimchi, greek yogurt, sauerkraut, and kefir. "
Dosage instructions
- Dosage amount:
1 Unit
once per day
Additional notes
"B Vitamin absorption decreases with age and can be difficult to get enough with diet alone."
Dosage instructions
- Dosage amount:
2 Units
twice per day
Additional notes
"Omega 3 fatty acids are one of the most important parts of your nutritional regimen. They are imperative to metabolic health and decreasing inflammation. "
Dosage instructions
- Dosage amount:
2 Capsules
evening
Additional notes
"Magnesium is necessary for every function in the body. It is especially helpful for women in perimenopause for bowel regularity and sleep. "
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Dosage instructions
- Dosage amount:
2 Teaspoons
evening
Additional notes
"This is a liquid alternative to mg capsules and is easier to swallow."
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