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Public protocols

Wits and Wellness's general recommendations, available to anyone who visits this store.

  • Hormonal Acne

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    Hormonal Acne product 3
    Hormonal Acne product 4
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  • Stress and Adrenals

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    Stress and Adrenals product 3
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  • PMS: Low Progesterone/High Estrogen

    PMS: Low Progesterone/High Estrogen product 1
    PMS: Low Progesterone/High Estrogen product 2

    One of the hallmark signs of perimenopause is worsening PMS and symptoms of low progesterone. Symptoms include mood swings, heavy or shorter cycles, bloating, weight gain, insomnia. The symptoms can start cyclically and then seem like they are hard to track where they stop and end in relation to the cycle. As always, I recommend discussing any supplement regimen or any new symptoms with your healthcare provider.

  • Inflammation

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    10 more items in Inflammation

    This protocol is designed for women with underlying inflammation that is worsening their symptoms like joint pain, swelling, fatigue, inability to lose weight, belly (visceral) fat, and frequent infections. The foundational component of an anti-inflammatory lifestyle is diet and nutrition. Most of your antioxidants and inflammation fighters should come from the food you eat daily. I have included supplemental information on an anti-inflammatory lifestyle.

  • Hot Flashes

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    This protocol is for women with hot flashes and night sweats. As always, discuss with your personal healthcare provider all supplements you are taking. This is a regimen in addition to the Perimenopause Protocol.

  • Perimenopause Fundamentals Protocol

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    10 more items in Perimenopause Fundamentals Protocol

    Welcome to my perimenopause protocol! For women in midlife, adequate nutrition and supplementation is key to optimal health. This is a general guide to what is recommended for women during the perimenopausal transition. I have other protocols that address certain symptoms and needs depending on the specific concerns of my patients. As always, please consult with your personal healthcare provider regarding any supplement regimen you are taking. The goal of this protocol is to meet basic needs in perimenopause.

  • Metabolic Health

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    17 more items in Metabolic Health

    This protocol is designed to improve blood sugar regulation, decrease metabolic inflammation, and improve metabolic function for weight management and cardiovascular health. This was designed to be added to the Perimenopause Protocol.

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