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Public protocols

2 of Dr Jonathan Woodward's general recommendations, available to anyone who visits this store.

  • Repair/ Detox

    Repair/ Detox product 1
    Repair/ Detox product 2

    Attached is the protocol for gut repair and detox. Please do this in conjunction with consuming a Paleo Anti-inflammatory Diet . Two Easy Rules - Each meal consume 1) a clean protein AND 2) one or more cups of non-starchy vegetables. Fine Tuning It • Eat free-range or grass fed if possible - chicken, turkey, wild-caught cold-water fish and seafood, lamb or beef • Eat mostly green vegetables (Brussels/ broccoli/ kale/ spinach/ asparagus) but include a variety of colors (ie squash, sweet potatoes, etc). • Limit high glycaemic vegetables such as corn, carrots, and beets • Limit nightshades such as tomatoes, onions, peppers, and eggplant and avoid non-sweet potatoes • Eat nuts (especially walnuts) and seeds in moderation • Choose healthy fats like avocados, olive oil, and coconut oil • NO alcohol. Drink lots of water or green tea. Limit coffee to 2 cups per day. • Avoid processed, packaged, or refined foods • Eliminate grains, especially gluten-containing grains like wheat, barley, and rye. • Avoid dairy products • Absolutely NO artificial sweeteners (stevia in moderation) and avoid sugar Supplements: #1 Repairvite – heals gut damage In the morning: Two (2) scoops mixed with 8 oz of your choice of water, unsweetened almond OR coconut milk. Add protein if you want to make it a meal replacement. Finish the bucket before moving on to detox (approx. 2 weeks to complete). This one can loosen your bowels so start with one scoop for a day or two before moving up to the full dose. #2 ClearVite – removes waste and toxins from the system After completing gut repair. In the morning: TWO (2) scoops mixed with 8 oz of your choice of water, unsweetened almond OR coconut milk. Add protein if you want to make it a meal replacement. Finish bucket (should take 4 weeks to complete). Let me know if you have any questions or need a few recipe ideas. Dr Woodward

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  • Joint Pain

    Joint Pain product 1
    Joint Pain product 2
    Joint Pain product 3
    Joint Pain product 4

    It was great to speak with you today. Attached you can find the products I think will be best suited to help nourish your joints and reduce your pain. It is important to eat low glycemic foods, 4 or more ounces of a good protein each meal, and 1-2 cups of non-starchy vegetables (if you need to get help getting your veggies please add Apex Nourish Greens). If you have any questions along the way feel free to text, email, or call.

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