Sleep Support
By Zuha Adnan
Product recommendations
Melatonin-SR
Pure Encapsulations
60 capsules
$19.99
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Dosage instructions:
1.00 capsule, once per day.
L-Theanine, 400 mg
Pure Encapsulations
$65.99
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Dosage instructions:
1.00 capsule, once per day.
Additional notes
in divided doses, between meals .
Magnesium Glycinate, 120 mg
Pure Encapsulations
$27.99
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Dosage instructions:
1.00 capsule, once per day.
Additional notes
in divided doses, with meals.
MagActive™ Magnesium Night Powder
Metagenics
30 packets
$28.99
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Dosage instructions:
1.00 rounded teaspoon, once per day.
Lavela WS 1265
Integrative Therapeutics
60 Softgels
$37.99
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Dosage instructions:
1.00 softgel, once per day.
Additional notes
with a full glass of water.
Lifestyle recommendations
Movement
Aim for regular movement throughout the week — even a daily walk supports better sleep and helps manage stress.Movement
Try to finish vigorous exercise a few hours before bedtime, since intense activity too close to sleep can be energizing rather than relaxing.
Sleep
Keep a consistent sleep and wake time, even on weekends, to help regulate your body's internal clock.Sleep
Dim lights and step away from screens 30–60 minutes before bed — blue light can interfere with the body's natural wind-down process.
Stress Management
A brief journaling or gratitude practice in the evening can help quiet a busy mind before sleep.
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