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Public protocols

Recommendations from Zuha Adnan 's Dispensary, available to anyone who visits this store.

  • Foundational Wellness

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    Good health starts with the basics — covering foundational nutrients, supporting a healthy gut, and giving your body the building blocks it needs for long-term wellness. This protocol brings together core nutrients that most people benefit from having consistent access to, regardless of specific health goals. Multivitamins helps fill common nutritional gaps that come from everyday eating patterns, providing broad-spectrum support for the vitamins and minerals your body relies on daily. Omega-3 (Fish Oil) supports healthy triglyceride levels already within a normal range and provides essential fatty acids the body cannot produce on its own. Probiotics supports a healthy balance of gut bacteria, which plays a foundational role in digestion and overall wellness. Vitamin D3 and K2 work together to support calcium absorption and healthy bone metabolism — D3 helps the body absorb calcium, while K2 supports directing that calcium to where it's needed. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.

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  • Sleep Support

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    Good sleep is the foundation everything else runs on — mood, focus, energy, and how well your body recovers day to day. Yet falling asleep and staying asleep don't always come easily, especially when your mind is still racing at bedtime. This protocol combines ingredients that support different parts of the wind-down process: preparing the body for rest, calming the mind, and helping muscles relax, so you can ease into a more restful night. Melatonin helps regulate the body's natural sleep-wake cycle and supports falling asleep more easily, particularly when taken shortly before bedtime. L-Theanine, an amino acid found naturally in tea leaves, promotes relaxation and a calm mental state without causing drowsiness — helpful for quieting a busy mind before bed. Magnesium supports muscle relaxation and healthy nervous system function, both of which play a role in winding down for sleep. Lavender has long been used to promote relaxation and calm, and may support restful sleep, particularly when restlessness is part of the picture. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.

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