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Dosage instructions
- Dosage amount:
5.00 Milliliter (mL)s
once per day
Ongoing
Additional notes
"This Magnesium is a one-of-a-kind formula. Great for sleep, calming, and focus. You can take 20mg at night to support sleep. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For 3 months
Additional notes
"This strain of probiotic is different than most. You can take your regular probiotic and add this, or simply swap to this one. When it comes to probiotics I have a few recommendations, however, stick to one for at least 3 months."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"helps break down proteins, fats, carbohydrates, fiber, and sugars. You produce enzymes for this, but if your digestion has been taking a hit from high-processed foods, this will help."