Public protocols

GLP-1 Production

SUPPORT YOUR GLP-1 PRODUCTION! If you are experiencing blood sugar dysregulation, this will be a great resource! Here are the benefits of GLP-1: Metabolic and Blood Sugar Control: Incretin Hormone : GLP-1 is part of a group of hormones called incretins that help regulate blood glucose levels. Insulin Secretion : GLP-1 stimulates the release of insulin from the pancreas, which helps lower blood sugar. Glucagon Suppression : GLP-1 also reduces the release of glucagon, another hormone that raises blood sugar. Slower Gastric Emptying : GLP-1 slows down the rate at which food leaves the stomach, which can help prevent post-meal blood sugar spikes. Appetite Regulation : GLP-1 signals to the brain to promote feelings of fullness, which can contribute to weight loss. This brand provides healthy supplementation and activation for the main issues our western community experience. Supplement and Dietary Plan ● Supplement with Pendulum GLP-1 Probiotic Pro: 1 capsule, once daily with food ● Encourage intake of polyphenols such as pomegranate, green tea, and grape seed ○ Supplement as necessary with Pendulum Polyphenol Booster to boost Akkermansia, which may further enhance the benefits ● Encourage intake of prebiotic dietary fibers such as onion, chicory, garlic, asparagus, banana, and artichokes ● Emphasize a dietary pattern with sufficient protein and fat to trigger satiety ● Consider supplementation with DHA/EPA to promote Akkermansia abundance

Summer Health!

+33 more items in Summer Health!

Note: The MyChelle Spray sunscreen is THE BEST!! It really absorbs clear and feels nourishing to the skin. It's also a mineral sunscreen, my preferred option!

Holiday-Hacks

Hello! I wanted to share these Holiday-Hack supplements. Each product has a note for you! ALSO... Check out these other incredible offers that’ll genuinely elevate your lifestyle — and yes, take full advantage while they’re still on sale! Filterbaby BOGO FREE - ONLY with this link, you get access to their BOGO plus use code INARA for an additional discount. Shop the shower filter and get the faucet filter free. You will notice a difference in your skin with this filtered water. If you already have a filter system at home, you can enhance it, but I mainly recommend it if you don't. Sauna Space - yes, this is the "plug and play" sauna. It's hand-made and a pillar for general wellness. Their entire store is 15% off, and you can stack an additional 10% off with code WELLNESSHOUSE. If you are not ready to invest in the full system, get the 3-light panel. Liquid Zinc from Vimergy - get on Amazon. This is my travel immune system hack.

Digestive Enzymes

CHOOSE ONE.

Muscle Care Roll On (pain relief)

Probiotic options!

+22 more items in Probiotic options!

Here are my favorite probiotics. If you want support choosing one, just email admin@thewellnesshousefl.com ALL PROBIOTICS ARE EFFECTIVE AND ARE RESISTANT TO STOMACH ACIDS (when purchasing probiotics, make sure they are functional medicine quality) 1. Strengtia is an excellent probiotic and great for post-antibiotic gut repair and general wellness. 2. GLP-1 Pro is great for suppressing sugar cravings. 3. Glucose Control Pro - this particular probiotic is targeted at clients who experience insulin resistance. 4. MegaSporeBiotic - best for Dysbiosis, post-antibiotic gut repair, immune regulation, and gut barrier support.

Boosting Kids Immune System

You will find 2 different probiotics, only choose 1.

Pre-Workout Winner 2025

Cardio Elite A clean, functional pre-workout designed for both men and women who want smooth, sustained energy without the crash. Supports fat metabolism, endurance, and mental clarity —ideal for fasted cardio, HIIT, and metabolic training. Zero jitters. All performance. Biohacker-approved.

Eat Your Greens

Hello! You probably know by now that you should eat t he recommended 7-9 servings of fruits and vegetables daily. Here are a few options to supplement if you are not currently eating enough greens. CHOOSE ONE