Be More Clean

Kids health gummies and chewables

H. Pylori Protocol

Candida Protocol BASIC

KIDNEY STONE PROTOCOL

ULCER SUPPORT

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NOTES: We want to do this in phases. we layer it so your body can actually heal. - Reduce underlying bacteria - Rebuild stomach lining - Restoring proper digestion 🥗 DIET GUIDELINES PRIORITIZE: - steamed vegetables - soups / broths - smoothies - soft, easy-to-digest foods ⚖️ LIFESTYLE - lower stress (ulcers = cortisol-driven environment) - no late-night eating - chew food thoroughly (huge for stomach healing) - Float 1-3x weekly (proven to reduce cortisol and lower stress, and improve sleep) ❌ REMOVE (minimum 4–6 weeks): - coffee (especially empty stomach) - alcohol - NSAIDs - spicy / fried foods - processed sugar 🚨 RED FLAGS - SEE A DOCTOR IF: - black stools - vomiting blood - severe persistent pain

Leaky Gut Repair

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**SEE ATTACHED PDF UNDER RESOURCES* DIET TIPS: Reducing animal foods to 2-3x weekly, removing gluten are crucial to reducing inflammation and healing your gut. Eggs, dairy and gluten are incredibly inflammatory, by nature. Consider eliminating them completely, at least temporarily to fully heal and most efficiently. If you are eating out often , please note that will significantly slow down your healing since most restaurants use inflammatory and GMO oils like canola and soy. Increasing leafy greens, fruits, and vegetables daily. At MINMUM you should be getting in at least 100 grams of dietary fiber daily!* That means, whole, real, raw vegetables and fruits; not powders or ground flax.* Smoothies are the quickest, cheapest and easiest way to do this. **Please note that increasing DIETARY fiber may have a TEMPORARY increase in gas and bloating. This does NOT mean these fiber rich foods are bad for you! If you have leaky gut, you have likely starved the beneficial bacteria, thus it is disruptive when adding them back in. This will go away as you continue to eat fiber rich foods. *While flax is great, it should be a part of a high fiber diet! If you're eating meat 3x daily and adding in some flax, it won't be nearly as effective. Meat and fish should be a GARNISH instead of the main course and consumed 2-3x weekly at most. Eliminate, gluten, dairy, eggs, butter until gut is healed.