Building Blocks Nutrition

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Featured public protocols

Building Blocks Nutrition's general recommendations, available to anyone who visits this store.

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Pregnancy Protocol
6 more items in Pregnancy Protocol
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Omega 3s
3 more items in Omega 3s
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Magnesium
4 more items in Magnesium
Magnesium is so important for so many functions. Different types of magnesium can help with different functions
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Breastfeeding support
2 more items in Breastfeeding support
I always recommend taking a solid prenatal/postnatal vitamin on top of these. Please consult with me for individualized recommendations based on eating habits, menstrual cycle, and milk supply.
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Collagen and Protein Powders
12 more items in Collagen and Protein Powders
Collagen and protein are so essential during pregnancy and postpartum. These can help boost these nutrients. I recommend getting them through food first, but these can provide an extra boost when you can't get enough in on your own.
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Vitamin D + k2
Most people need Vitamin D supplemented (yes, even if you live in AZ). The amounts you need may vary based on lab testing and dietitian recommendations.
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