Christina's Supplement Dispensary
Eat Better. Feel Better.
Welcome to my dispensary, your shortcut to the supplements I trust and actually use in client protocols. Everything here is professional grade and discounted for you. Not sure where to start? Browse featured protocols for Immune Health, Sleep, Digestive Support, Stress Management, and more, or shop by category if you already know what you need.
Gastrointestinal Health
Endocrine / Hormonal Health
Women's Health
Family Health / General Wellness
Healthy Aging / Longevity
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Featured public protocols
Christina's Supplement Dispensary's general recommendations, available to anyone who visits this store.
Sleep Supports
6 more items in Sleep SupportsSleep is not optional—it’s our most prime opportunity for active, systemic repair When sleep is disrupted, hormones misfire, cravings rise, cortisol stays elevated, and the body + brain struggle to recover.
Inflammation Supports
6 more items in Inflammation SupportsThe symptoms of many mental, physical, and behavioral conditions would be improved just from reducing chronic inflammation. Chronic inflammation can become a health risk as we age. It fuels many diseases, including arthritis, heart disease, cancer, Alzheimer’s disease, and Type II diabetes. If you want sustainable results, don’t just eat an “anti-inflammatory diet.” Eat inflammation fighting foods EVERY DAY like leafy greens, beets, pomegranates, apples, blueberries, peaches, broccoli, spinach, almonds, flax seeds, cinnamon, coffee, dark chocolate (at least 70% cacao), olives, olive oil, wild-caught salmon, walnuts, chia seeds, turmeric, ginger, garlic, green tea, avocado oil, ghee & coconut oil and REDUCE ALL FOODS that tend to be inflammatory such as alcohol, sugar, soy, dairy, and gluten. If the signs are there…it’s your job to tune-in and make appropriate tweaks to your diet and lifestyle that decrease inflammation levels. If you feel you need a personalized plan, get in touch with me, today ! In balance, Christina
Christina's skin care picks
78 more items in Christina's skin care picksWhat you put on your skin is just as just as important as what you put in your mouth. Your skin is your body’s biggest organ, so it’s important to take care of what you’re “feeding” it. Wellness is a combination of all of the thoughts that you think, the foods that you eat, and how you treat your body.
Adaptogens
20 more items in AdaptogensStress affects us all. But even small amounts of stress can deplete energy levels & tax our immune systems. And an inability to adapt to stress can leave you susceptible to neurological, endocrine, psychiatric, autoimmune, and other chronic health disorders. Enter adaptogens –– a category of herbs that helps with fatigue & support a healthy immune response. NO NEED to buy them all! Just "uncheck" the ones you're not interested in at this time and let me know if you have questions!
Featured product collections
Discover groups of products curated by Christina's Supplement Dispensary.
Adaptogens
5 products
Functional Nutritionist Christina Shadle
Christina is a Functional Nutritional Therapy Practitioner specializing in digestive health, stress management, hormone balance and weight loss--which follows as a side benefit of addressing the root cause of symptoms. She applies her science-based knowledge and a flexible approach to create a bio-individualized, achievable nutrition and lifestyle plan. Some of the more common health concerns she helps clients address include: * Digestion issues – IBD, IBS, bloating and constipation * Female health – menopause symptoms, PMS and fertility concerns * Skin problems – eczema, psoriasis, and acne * Stress, anxiety and sleep disturbance * Weight management – identifying and addressing the root causes (ever hear of “leaky gut?”) that may be contributing to excess weight
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