Dr Sabrina Koperski's Fullscript Store
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Recommendations from Dr Sabrina Koperski's Fullscript Store, available to anyone who visits this store.
Candida Gut Reset
3 more items in Candida Gut Reset28-Day Gut, Skin & Microbiome Reset A gentle, foundations-first approach to digestive and skin wellness Our digestive system, immune system, and skin are interconnected. This 28-day wellness program focuses on nourishing your body, supporting healthy digestion and bowel movements, and creating habits that promote long-term gut and skin health. Our goals: Support comfortable, regular bowel movements. Nourish the gut microbiome with fiber and whole foods. Support normal liver function and nutrient metabolism. Reduce common dietary irritants while maintaining balanced nutrition. Encourage healthy skin and immune function. Your Daily Routine Morning Follow the Core Restore handbook for your morning shake, supplements and meals. Drink water regularly throughout the day. Eat nourishing whole foods permitted by the program. Afternoon Enjoy balanced meals and snacks consistent with the Core Restore nutrition guide. Include gentle movement, such as a 10–20-minute walk. Pay attention to digestive comfort and bowel movements. Evening Complete your Core Restore supplements as directed in the handbook. Take optional bowel-support supplements only if appropriate for you. Aim for 7–9 hours of restorative sleep. Your Four-Week Plan Week 1 — Nourish & Establish Regularity Begin Core Restore according to the included 14-day guide. Prioritize hydration (~half your body weight in ounces of water), adequate food intake, sleep, and consistent bowel habits. Do not add extra fiber supplements automatically. Begin BioCandida with 1 cap 2x per day for 3 days and then increase to 2 cap 2x per day until you finish the bottle. (ongoing x ~1mo) Begin Magnesium Citrate before bed as needed for constipation. Continue only as needed. Too much magnesium citrate will cause loose stools. Please discontinue if this occurs. For the Eczema you can use this topical Healing Salve, specifically created for eczema (also works great for skin injuries). Use code DrKoperski for a discount at www.deep-living.com Week 2 — Support Digestion Continue the program and monitor your digestion, energy, skin symptoms, and stool consistency. Avoid adding several new supplements simultaneously. Begin ProOmega 2000 Take 2 cap 2x per day for skin support (ongoing) Week 3 — Continue & Personalize Optional, begin the second Core Restore kit. Adjust the diet to maintain adequate calories and nutritional variety. Continue any individualized bowel support. Week 4 — Restore Complete the program and transition toward a diverse, sustainable whole-food diet. Review which habits improved your symptoms and which changes are practical to maintain. Week 5 — Maintain Begin Therbiotic Complete Probiotic to rebalance microbiome. Continue eating a whole foods diet. Consider adding Sunfiber for ongoing motility and microbiome support. Food Foundations Follow the Core Restore dietary handbook during the program. Emphasize colorful vegetables, adequate protein, healthy fats, and appropriate fiber. Minimize added sugars, and highly processed foods. Drink adequate fluids, especially when increasing fiber. Avoid unnecessary long-term food restrictions. Track Your Progress Check in weekly on: Bowel movement frequency and stool consistency (goal: comfortable, regular stools). Bloating and digestive discomfort. Skin itching, dryness, redness, and flare frequency. Sleep quality and energy. Important Information This is a general wellness program for adults, not a treatment. Consult your healthcare professional before beginning. Seek medical assessment for persistent constipation, worsening skin symptoms, rectal bleeding, unexplained weight loss, severe abdominal pain, or inability to pass gas or stool. Remember: Supporting your health is about building sustainable habits, not forcing your body through an aggressive cleanse.
Seed Cycling
Seed Cycling resource 1Lunar Seed Cycling Please see the attached handout New Moon/1st day of flow (cycle day 1-14) equal parts chia / flax / pumpkin seeds 2tbsp + 3gm of Fish Oil Full Moon/Ovulation (cycle day 15-29) equal parts sesame / sunflower seeds OR sesame(tahini) / sunflower butter Irregular cycles 3tbsp of seeds + 1/5gm Fish Oil +1 gm EPO Regular cycles 2tbsp seeds + 3gm Fish Oil + 1gm EPO If you are no longer cycling you can cycle along with the lunar phases or switch every 14 or 15 days. This can be a healthy way to support you through menopause. Please select between capsules or liquid Fish Oil below. I recommend purchasing organic seeds/seed butters. Listen to my podcast epiusdoe if you haven't already :) https://sites.libsyn.com/471048/lets-talk-about-seeds-and-your-cycle-health In health & wellness, Dr K
HCL Challenge
HCL challenge: This simple test can help you determine whether you have the appropriate level of hydrochloric acid in your stomach for optimal digestion. You should not complete this test, however, if you have ulcers or are currently taking antacid medications. In the case of the latter, you can try introducing a digestive enzyme supplement containing HCL since it includes a lower dosage of hydrochloric acid (such as Ultrazyme from Douglas Labs). Instructions: Take 1 capsule of betaine hydrochloride (HCL) before your largest meal of the day. If you have sufficient Stomach acid, you should feel a burning or warming sensation in your stomach or upper abdomen. You may also feel slightly “acidic,” or indigestion. If you notice this reaction with one pill, stop the challenge, you have sufficient stomach acid. The test is now complete and I recommend repeating it yearly since stomach acid levels tend to decrease with aging as well as stress. If no reaction is felt after taking the HCL, repeat the process the following day with 2 pills before your largest meal. As long as you do not notice any reaction, continue increasing by 1 pill every day before your largest meal until you notice these signs, or you reach the maximum of 14 pills. Requiring more than 1-2 pills before you feel something is a clear indication that you have insufficient stomach acid. Once you start noticing a reaction, decrease the quantity by 1 capsule (the prior dose you did not react at) and continue with that dose with each meal. As you start noticing signs of it being too much, decrease each dose by one capsule. Continue this weaning process until you are able to completely wean off. This weaning down process may help restore your stomach acid levels. It is important to practice good meal hygiene to support optimal digestion. Make sure you are in rest and digest to allow your body to redirect focus and energy to digestive processes. You may need additional enzyme of bile acid supplementation depending on your digestive changes.You may repeat this challenge yearly to check your stomach acid levels as they tend to decrease with age.
New Year Reset
Below find one of my favorite ways to start my New Year off with a nutrient supported detox. Make sure to eat nutrient dense foods alongside this Detox Program for optimal results. Ideally allowing for GI rest for 12-16 hours (overnight fasting), aiming to consume most of your nutrients in the first half of the day and minimizing snacking. Each kit also comes with a shaker bottle and a detailed program guidebook that includes a supplement schedule, sample menus, and suggested food and snack options. When we're detoxing it's also a great time detox your home. I recommend starting with your kitchen :). Check out my mini course here: The Kitchen Cleanout Challenge use code GRATEFUL for 75% OFF! (limited time) Have questions or want more support? Hop on my books for a quick 15min call here . Happy New Year! In health & wellness, Dr K
Detox to Wellness
8 more items in Detox to WellnessThank you so much for signing up for my detox to wellness program. The supplements listed below are intended to assist your body with a detoxification process by providing fibers and plant based active to bind toxins, enabling them to be excreted, as well as micronetrients and phytonutrients to aid in optimal antioxidant regeneration and defense. Of note, I’ve added in two different fish oil supplements for your choosing. Please decide whether you would prefer a capsule fish oil or a liquid fish oil. Make sure to remove the one that you are disinclined to. A nutrient dense diet is recommended during any detox. Increasing the amount of dietary fiber and phytonutrients along side the supplementation will aide the body to experience the greatest benefit. Make sure to check out all the attachments for optimal support throughout this plan. If you would like more personalized support or have any questions, feel free to book an appointment with me HERE . In health & wellness, DrK Disclosure: this is not to be taken as medical advice. This is a basic detox plan. Please make sure to discuss with your doctor, or book an appointment HERE.
Castor Oil
Castor Oil resource 1Great for supporting your body during a detox or any time you want to add some liver support. Check out the attached handout for more uses.
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Adrenal Support
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