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Holistic Health RD

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Holistic Health RD's general recommendations, available to anyone who visits this store.

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  • Post Antibiotic Plan - 3 months

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    Intended for 3 months post antibiotic use Weeks 1-4: ● Pendulum Akkermansia 500 Pro: 1 capsule, once daily with food ● Pendulum Polyphenol Booster: Support Akkermansia and overall microbiome diversity ● FloraMyces with Saccharomyces boulardii ● Mega IgG2000 immunoglobulins to manage bacteria die-off (powder or capsules) Weeks 5-12: ● Pendulum Glucose Control Pro: 1 capsule, twice daily with food ● Encourage intake of polyphenols and prebiotic rich foods ○ Supplement as necessary with Pendulum Polyphenol Booster to boost Akkermansia and support overall microbiome diversity ● Continue use of FloraMyces = Saccharomyces boulardii - 1 capsule per day ● Continue the use of Mega IgG2000 or serum bovine immunoglobulins (colostrum) to manage bacteria die-of

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  • Psyllium & UltraGI Replenish

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    For psyllium: take powder or capsules with at least 10 oz of fluid (ideally water). Avoid taking it at the same time as other supplements or medications, as it can interfere with absorption. Note: capsules provide about half the psyllium per serving compared to powder (5 capsules ≈ 2.6 g vs. 1 tablespoon powder ≈ 5 g).

  • Allergy Season

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  • Probiotic & Prebiotics

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  • Magnesium

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    Here are some of the brands I like - refer to the Magnesium chart to see which form you need.

  • Fish oil + Omega 3

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Featured product collections

Discover groups of products curated by Holistic Health RD.

Adrenal health

10 products

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