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Elevated Menopause Care & Direct Gynecology

Thoughtfully selected supplements for your health.

Welcome to the Elevated Menopause Care & Direct Gynecology storefront! Here you'll find high-quality supplements thoughtfully selected to support your health through perimenopause, menopause, and beyond. Supplements aren't one-size-fits-all, so please discuss new products with your healthcare clinician before starting. Disclosure: We may receive a commission from purchases through this storefront. Purchasing here is always optional.

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Elevated Menopause Care & Direct Gynecology's general recommendations, available to anyone who visits this store.

  • Foundational Supplements for Midlife Health

    Foundational Supplements for Midlife Health product 1
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    6 more items in Foundational Supplements for Midlife Health

    This is a collection of supplement options and wellness product options I commonly discuss with patients—not a list of supplements everyone should take. Please do not take all of these. Some are alternatives to one another, while others are appropriate only for specific indications, symptoms, dietary gaps, or lab findings. Supplements should be individualized based on your health history, medications, diet, and goals. Review what is appropriate for you with your physician or other healthcare professional. Food, adequate protein and fiber, resistance training, sleep, stress management, sun protection, and evidence-based medical care remain the foundation of midlife health. Supplements can be helpful, but they are only one piece of the picture. If perimenopause or menopause symptoms are affecting your quality of life, lifestyle changes and supplements aren’t your only options. Evidence-based hormonal and nonhormonal treatments are available. To learn more about individualized perimenopause, menopause, sexual health, and gynecologic care, visit www.elevatedmenopausecare.com . Many of the professional-grade supplements listed here are also available directly through Elevated Menopause Care at competitive physician pricing.

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