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Foundational Supplements for Midlife Health

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This is a collection of supplement options and wellness product options I commonly discuss with patients—not a list of supplements everyone should take. Please do not take all of these. Some are alternatives to one another, while others are appropriate only for specific indications, symptoms, dietary gaps, or lab findings. Supplements should be individualized based on your health history, medications, diet, and goals. Review what is appropriate for you with your physician or other healthcare professional. Food, adequate protein and fiber, resistance training, sleep, stress management, sun protection, and evidence-based medical care remain the foundation of midlife health. Supplements can be helpful, but they are only one piece of the picture. If perimenopause or menopause symptoms are affecting your quality of life, lifestyle changes and supplements aren’t your only options. Evidence-based hormonal and nonhormonal treatments are available. To learn more about individualized perimenopause, menopause, sexual health, and gynecologic care, visit www.elevatedmenopausecare.com . Many of the professional-grade supplements listed here are also available directly through Elevated Menopause Care at competitive physician pricing.