Kymberly Klimek's Dispensary

Foundational & Fundamental Supplements

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Sick Day Protocol & Toolbox - Adults

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Sick Day Protocol & Toolbox (Adults) I'm glad we could connect and put this plan together for you. The recommended products are listed below, and they're all carefully vetted for safety, quality, and potency, so you can feel confident in what you're taking. Please review your plan, and once you're ready, click continue to begin checkout. Your recommended products are already pre-selected for you. Orders over $50 USD ship free and arrive quickly — right to your door. If you have any questions, I'm always here to help. Vitamin D3 + K2: 30,000 IUs for 7 days Liposomal Vitamin C: 1,000 mg every 3-4 hours Zinc (Bisglycinate or Picolinate form): 50 mg daily Magnesium Glycinate: 200-400 mg AM & PM daily Colloidal Silver: 2 tbsp 3x daily Propolis Throat Spray: Use as directed on bottle. Quercetin: 500-1000 mg daily Elderberry (Sambucus nigra): Dosing For Prevention: Syrup: 1 teaspoon (5 mL) daily for children or 1 tablespoon (15 mL) daily for adults. Capsules: 300–600 mg per day. Lozenges: Follow product-specific instructions, typically 1–2 lozenges daily. Dosing DURING Illness: Syrup: 1 teaspoon (5 mL) every 2–3 hours for children or 1 tablespoon (15mL) every 2–3 hours for adults (not exceeding 6 doses per day). Capsules: 600–900 mg daily in divided doses. Lozenges: 2–4 per day, as directed. Safety Considerations Elderberry is safe for most people when used in recommended doses. Avoid raw or unripe elderberries as they can cause nausea and vomiting. Pregnant or breastfeeding individuals should consult their healthcare provider before use. People with autoimmune conditions should use caution, as elderberry can stimulate the immune system.

Kids Immune Protocol Products

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Dose according to your child's age as advised.

Magnesium Recommendations

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Postpartum Supplement Support

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Male Fertility/Pregnancy Supplement Support

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I'm glad we could connect and put this plan together for you. The recommended products are listed below, and they're all carefully vetted for safety, quality, and potency, so you can feel confident in what you're taking. Please review your plan, and once you're ready, click continue to begin checkout. Your recommended products are already pre-selected for you. Orders over $50 USD ship free and arrive quickly — right to your door. If you have any questions, I'm always here to help. An optimal supplement guideline for sperm support: High quality Probiotic (~20-50 billion CFU's) CoQ10 (100–200 mg/day) Zinc (30–50 mg/day) Selenium (200 mcg/day) L-Carnitine (1–2 g/day) Vitamin C (1,000–2,000 mg/day) Vitamin E (400 IU/day – mixed tocopherols) NAC (N-Acetyl-L-Cysteine) or glutathione (antioxidant & detox support) Additional tips: Keeping the cell phone out of his pockets, laptop off lab, avoiding tight fitting underwear, and icing the testes/scrotum for 15 minutes 2-3x daily to increase testosterone & sperm production A good starting protocol may look something like this using consistently for 90 days: *remember it takes ~74-90 days for sperm development Sperm Support+ (NEEDED): 2 caps once per day anytime (contains probiotics, NAC and additional antioxidant and sperm support) CoQ10 L-Carnitine (Pure Encapsulations): 2 caps twice daily w/ food Trace Mineral Complex (Seeking Health): 1 cap daily with breakfast (this contains Zinc 30mg, Selenium 200mcg and other trace minerals for cellular function and optimization) Liposomal Vitamin C (Body Bio): 2 caps twice daily with food Vitamin E Mixed Tocopherols (Metagenics): 2 soft gels daily with food