Kymberly Klimek's Dispensary

The Endo Toolkit

+1313 more items in The Endo Toolkit

Female Fertility/Pregnancy Support

+99 more items in Female Fertility/Pregnancy Support

I'm glad we could connect and put this plan together for you. The recommended products are listed below, and they're all carefully vetted for safety, quality, and potency, so you can feel confident in what you're taking. Please review your plan, and once you're ready, click continue to begin checkout. Your recommended products are already pre-selected for you. Orders over $50 USD ship free and arrive quickly — right to your door. If you have any questions, I'm always here to help. NOTE: You do not need to be PERFECT with exact dosing for everything listed here. You can gain a general concept and make sure you are getting close to the appropriate nutrients and doses listed. Combine with a well rounded whole-foods diet to fill in gaps. Should remain consistent with this plan for 90 days minimum to begin. -High-Quality Prenatal Folate (L-5-MTHF, 800-1000 mcg/day) – Supports neural tube & brain development (better absorbed than folic acid). Iron (Gentle, 18-30 mg/day) – Prevents anemia and supports oxygen transport. Choline (Minimum 450-900 mg/day) – Critical for baby’s brain development, often missing in standard prenatals. Iodine (150-220 mcg/day) – Essential for thyroid function & fetal brain development. Zinc (15-30 mg/day) – Supports immune function and reduces pregnancy complications. Vitamin B12 (Methylcobalamin, 500-1000 mcg/day) – Supports red blood cell formation and nervous system development. Vitamin D3 (2000-5000 IU/day) – Supports immune system, bone development, and reduces pregnancy complications. - Omega-3 DHA/EPA (Fish Oil or Algae-Based DHA) Dose: 300-600 mg DHA + 500-1000 mg EPA daily Supports baby’s brain, eyes, and nervous system development. Reduces risk of preterm birth and supports maternal mood and inflammation balance. Choose a molecularly distilled or mercury-free option. -Magnesium (Glycinate or Citrate if constipation) Dose: 300-400 mg/day Prevents leg cramps, headaches, constipation, and supports relaxation & sleep. Reduces risk of gestational hypertension and preeclampsia. -Probiotics & Gut Health Support Multi-strain probiotic (10-50 billion CFU/day, Lactobacillus & Bifidobacterium strains, Sacc. boullardi - a beneficial yeast strain) Supports maternal gut health, digestion, and reduces risk of gestational diabetes & GBS colonization. Helps develop baby’s gut microbiome for lifelong immune health. -Iron (If Not Included in Prenatal in appropriate doses or If Anemia Is Present) Dose: 25-30 mg/day (or as needed based on ferritin levels) - make sure the bio-available forms are bisglycinate or picolate Supports red blood cell production & oxygen delivery to baby. Best absorbed with Vitamin C (500 mg) and away from calcium. Can consider support through Beef Liver Capsules - these are "Nature's Multivitamin" Example: Perfect Supplements Desiccated Liver (10% discount code: KLIMEK10) -Vitamin D3 + K2 Dose: 2000-5000 IU D3 + 90-120 mcg K2/day Supports immune function, bone health, and reduces risk of pregnancy complications. K2 ensures proper calcium distribution (prevents calcification in arteries and directs calcium to bones/teeth). Sometimes this is already included in a prenatal so just double-check -Collagen Protein or Bone Broth Dose: 1-2 servings/day Supports skin elasticity (helps prevent stretch marks), joint health, and postpartum tissue healing. Provides glycine, which is essential for fetal development and connective tissue formation. Example: Perfect Supplements brand Grass-Fed Hydrolyzed Collagen (10% discount code: KLIMEK10) -Additional Targeted Support (Based on Individual Needs) CoQ10 (400-600mg/day) - support egg quality, egg production and ovarian reserve NAC (600-1200 mg/day) – Supports glutathione production, detox pathways, and reduces risk of preeclampsia. Example: WeNatal Egg Quality + is a potent blend of antioxidants and amino acids designed to support egg quality by supporting mitochondrial function and managing oxidative stress. Women's egg cells have more mitochondria than any other cell, making mitochondrial health crucial for egg quality. Electrolytes (Sodium, Potassium, Magnesium) + Minerals – Essential for hydration, especially in morning sickness. Herbal Support (Ginger, B6, Peppermint) – Helps with nausea & digestion as needed

Whole Body Reset Programs

+77 more items in Whole Body Reset Programs

Remove, Reset, Revitalize: You're step-by-step guide to a clearer mind, lighter body with less bloat, and renewed energy - without overhauling your life!! 7 to 14-day whole body reset programs. Ideally, 14-days can be very beneficial if you are struggling with metabolic issues such as blood sugar dysregulation, high cholesterol and blood pressure, obesity and/or are really looking to jumpstart weight loss . This metabolic reset and whole-body cleanse is the first step in my 1:1 functional medicine and health coaching programs! Doing this first is the most important step to achieving success with health goals as it "clears the runway" for your body to better receive signals and messages you give your cells through nutrition, exercise, supplements, etc. Select an option from Dr. Kym's hand-selected flush protocol programs below that suite your needs! Please NOTE: If you would like the Core Restore Orthomolecular product shown here, you may purchase it, Dr. Kym will have to approve it first. Our staff will get an email notification and can approve within 24-48 hours. Thank you for your patience.

Burnout and Adrenal Restoration Support

+55 more items in Burnout and Adrenal Restoration Support

See the Burnout Recovery Guide resource attached

Estrogen Clearance Support

+22 more items in Estrogen Clearance Support

A hormone test, done with a qualified provider, shows your actual estrogen levels and how your body is processing them. That way, you're not guessing. Personalized hormone testing is included in the customized 1-on-1 programs. DIM / I3C may shift how your body processes estrogen. It can also lower estrogen too much, so hormone testing is recommended before you start. Testing shows you and your provider whether DIM fits your body. If it does, use it short-term only (2–3 months at most) , then retest or reassess with your provider. This matters even more with endometriosis or another hormone-sensitive condition. Do not use DIM or I3C if you're pregnant, breastfeeding, trying to conceive, doing IVF, using birth control or hormone therapy, or in perimenopause or menopause.

Male Fertility/Pregnancy Support

+22 more items in Male Fertility/Pregnancy Support

I'm glad we could connect and put this plan together for you. The recommended products are listed below, and they're all carefully vetted for safety, quality, and potency, so you can feel confident in what you're taking. Please review your plan, and once you're ready, click continue to begin checkout. Your recommended products are already pre-selected for you. Orders over $50 USD ship free and arrive quickly — right to your door. If you have any questions, I'm always here to help. An optimal supplement guideline for sperm support: High quality Probiotic (~20-50 billion CFU's) CoQ10 (100–200 mg/day) Zinc (30–50 mg/day) Selenium (200 mcg/day) L-Carnitine (1–2 g/day) Vitamin C (1,000–2,000 mg/day) Vitamin E (400 IU/day – mixed tocopherols) NAC (N-Acetyl-L-Cysteine) or glutathione (antioxidant & detox support) Additional tips: Keeping the cell phone out of his pockets, laptop off lab, avoiding tight fitting underwear, and icing the testes/scrotum for 15 minutes 2-3x daily to increase testosterone & sperm production A good starting protocol may look something like this using consistently for 90 days: *remember it takes ~74-90 days for sperm development Sperm Support+ (NEEDED): 2 caps once per day anytime (contains probiotics, NAC and additional antioxidant and sperm support) CoQ10 L-Carnitine (Pure Encapsulations): 2 caps twice daily w/ food Trace Mineral Complex (Seeking Health): 1 cap daily with breakfast (this contains Zinc 30mg, Selenium 200mcg and other trace minerals for cellular function and optimization) Liposomal Vitamin C (Body Bio): 2 caps twice daily with food Vitamin E Mixed Tocopherols (Metagenics): 2 soft gels daily with food