Mallory Nowak Nutrition & Wellness

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Featured public protocols

Mallory Nowak Nutrition & Wellness's general recommendations, available to anyone who visits this store.

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Poor Circulation Protocol
POOR CIRCULATION PROTOCOL Two words: BLOOD FLOW! Nitric oxide is a molecule that improves vasodilation, which can help get blood pumping to the extremities. It is the discovery of nitric oxide that made Viagra one of the top pharmaceutical drugs it is today. 😉 Fun fact: Nasal breathing also increases nitric oxide in the body, so be sure to wear your C-Pap if you need it! L-Arginine 750mg  - A well-studied amino acid shown to boost nitric oxide levels in the body.  *Note : This should NOT be taken in conjunction with Viagra or other medications for ED. Please speak with your doctor before starting this supplement as there are contraindications.
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Low Vitamin D Protocol ☀️
✨ LOW VITAMIN D PROTOCOL ✨ Take 1 capsule of Vitamin D Synergy per day with food during seasons of low sun exposure and/or to correct low Vitamin D levels. Importantly, this supplement contains Vitamin D3 with important cofactors, Vitamins K1 and K2. *Please have your Vitamin D levels re-tested 3-6 months after starting supplementation, and discontinue supplementation once your Vitamin D levels are normalized.
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Sleep/Insomnia Protocol
✨ SLEEP/INSOMNIA PROTOCOL ✨ First and foremost, please practice good sleep hygiene: Limit exposure to artificial light after sundown (this includes screens such as cell phones, tablets and computers!). Cool down your bedroom at bedtime (62-68 degrees F is ideal). Make your bedroom as dark as possible (you should not be able to see your hand 12" away from your face when the lights are out). Supplements: Sleep + Recover: Take 1 capsule per day 20-60 minutes before bedtime. (*Note that this supplement contains melatonin.) 5-HTP Supreme: Take 1 capsule per day approximately 1 hour before bedtime. ✨*NOTE FROM MALLORY:  Please see custom dosage instructions with each supplement below!  ⬇️
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Eye Health (Macular Degeneration, Cataracts, Glaucoma, Etc.)
✨ Eye Health Protocol ✨ I recommend this protocol if you have cataracts, macular degeneration, glaucoma or declining vision. Healthy Eyes contains precursors to Vitamin A and other nutrients important for eye health. Cod Liver Oil contains naturally-occurring Vitamin A, which is easily recognized and absorbed by the body. *Note that fish oil/cod liver oil is best stored in the refrigerator. Due to its blood-thinning properties, it should be discontinued ~10 days prior to surgery or getting a tatoo. If you are on blood-thinning medications, please talk to your doctor before taking fish oil.
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Menopause (Hot Flashes, etc.)
✨ MENOPAUSE PROTOCOL: ✨ During peri- and post-menopause, the ovaries stop producing sex hormones like estrogen and progesterone and the adrenal glands take over. This transition can be especially tough if you're chronically stressed , because the adrenal glands are ALSO responsible for producing stress hormones like adrenaline and cortisol . Our bodies are evolutionarily hard-wired to prioritize stress hormones over sex hormones, meaning you will not produce sufficient sex hormones when chronically stressed. Without sufficient sex hormones, you are much more likely to experience uncomfortable symptoms of menopause. Stress management + adrenal support will help you make this transition much more gracefully! Menopause Support : Take 2 capsules twice per day with food OR Meno-Breeze : Take 3 capsules per day with food. Adrenal Support : Take 2 capsules twice per day with food.
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Gallbladder Removed Protocol - Ox Bile
✨  GALLBLADDER REMOVED PROTOCOL  ✨ If you've had your gallbladder removed, ox bile will help replace the function of your gallbladder so you can digest fats and absorb fat-soluble nutrients again!  Ox bile should be taken with every single meal .  You can take 1-3 capsules per meal  (more for larger, fattier meals and less for smaller, low-fat meals).  This should NOT be taken on an empty stomach. Please see custom dosage instructions alongside each supplement below.
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