Grounded Nourishment

Cold/flu season kit

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Preventing sickness? (great for travel or living with ppl who work in a hospital or kiddos who go to daycare) Whole food vitamin C 1-2 caps/day Biocidin throat spray Marshmallow tea Cod liver oil with food daily any/all of the beekeepers products Active sickness: All of the above - consider upping dosage 2 caps Oysterzinc daily - check with your doctor to make sure this is a good fit for you as it is stronger 1 Orthomune - check with your doctor to make sure this is a good fit for you as it is stronger Elderberry syrup

Travel Constipation Toolkit

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This is not medical advice - please check with your doctor/provider when starting any new supplements. General recommendations = start slow.. 1. start with 1/2 magnesium gummy the night before travel; you can safely take 3 gummies up to 2x/day 2. Kiwi chews - start with 1 once daily and you can safely take up to 2 chews 2x/day and stack with other products here 2. stick to label dose of provided products

Resistant Starch Fiber Supps

wean up slowly over 1-2 weeks towards the label dose!

What to do when you get 'Glutened'

+44 more items in What to do when you get 'Glutened'

Post glutening tips: Take wheat rescue and/or additional digestive enzymes like Digest from Transformation Enzymes Binder support via Activated charcoal - recommend 1-2 capsules post glutening - **keep in mind this can cause constipation if over-supplemented and turn stool dark Replete minerals especially if diarrhea/vomiting Take 1 tsp ION Gut Restore immediately after and 2-3x daily thereafter Soothe an irritated gut with 1 scoop L glutamine and SBI Protect powders each Some additional tips: 1-2 mineral mocktails or electrolyte powders like the one below 1 cup bone broth daily Nervous system calming support (this is not the time to push it or do an intense workout!) Meditation, breath work, a warm bath, slow/restorative yoga and napping is recommended! Make sure to limit snacking; stick to warm/cooked meals without lots of spices/complications (ie warm chicken soup or roasted fish with sweet potato/rice and a cooked veggie are good options **please consult with your doctor or provider before adding supplements

Mineral Essentials

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Magnesium Recommendations

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>All should be paired with a mineral mocktail like my OG mineral mocktail for foundational sodium and potassium Magnesium oil = great for someone who is new to mineral support and hasn't taken magnesium/hasn't tolerated it well in the past Magnesium Glycinate = great for those struggling with sleep and/or muscle tension/pain; also great for chronic constipation in cases where pelvic floor tightness is likely contributing Magnesium Threonate = great for sleep support and overall brain/cognitive/memory support; especially in those with neuro-cognitive concerns like Alzheimer's or history of traumatic brain injury (NeuroMag) Magnesium Citrate/Oxide = great for acute constipation support as it has an osmotic laxative effect; go slow and wean slowly; citrate is more of a favorite!