Peri Health & Hormones
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Metabolic Health
Athletic Performance & Recovery
Endocrine / Hormonal Health
Healthy Aging / Longevity
Urological Health
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Featured public protocols
Peri Health & Hormones's general recommendations, available to anyone who visits this store.
Cover daily micronutrient gaps
What this is for: broad daily micronutrient coverage, particularly if your diet is limited or restricted, including while you are eating less on a GLP-1 weight-loss medication. How to take it: both capsules together, with food. Do not double up. This already contains selenium 200 mcg , which is the full daily ceiling on its own, plus vitamin D 2,000 IU , iodine and boron. If you are also taking a standalone selenium, a vitamin D product, or a fertility formula, tell us so we can add up the totals. Selenium above 400 mcg a day over time is harmful. Check your levels: whatever we started you on this for, that is the number to recheck at 3 months. Blood thinners: this contains vitamin K. If you take warfarin, tell us.
Support GLP-1 and glucose with Akkermansia
What this is for: blood sugar and GLP-1 support, alongside diet, exercise or glucose medication, or support while you are on a GLP-1 weight-loss medication. Check your levels: recheck A1c and fasting glucose at about 3 months. This does not replace your medication. It works alongside it. Do not change any prescription dose because you started this. Tell us if your blood sugars start running lower than usual, since medication doses sometimes need adjusting. Do not double up. Take this or the general gut flora probiotic, not both, unless we have said otherwise.
Support potassium intake
Read this first. This is dietary potassium support only. It does not treat a low blood potassium. A genuinely low potassium on a blood test needs prescription potassium and an investigation into why, which starts with your magnesium level, because potassium cannot be corrected while magnesium is low. Where this also helps is in preventing kidney stones. Do not take this without speaking to us if you take an ACE inhibitor (lisinopril, ramipril), an ARB (losartan, valsartan), spironolactone, amiloride or triamterene, or if you have any kidney disease. In those situations potassium can build up to a dangerous level. For perspective: your daily potassium need is 2,600 to 3,400 mg and a banana is about 420 mg. One capsule here is 200 mg. Food is the better route. Check your levels: if we are watching your potassium, that blood test is what matters, not how you feel.
Reduce kidney stone risk
What this is for. Reducing the risk of recurrent calcium oxalate kidney stones, by raising urinary citrate and magnesium. Check your levels. This is best used against a 24-hour urine stone-risk profile, and rechecked on therapy. It is not a substitute for fluid intake. Practical. Fluid is still the single most effective thing. Aim for urine that is pale throughout the day.
Calm the mind at bedtime with L-theanine
What this is for. Settling the mind at bedtime without the morning hangover a sleep drug leaves. What is in it. 200 mg of L-theanine as Suntheanine, the branded form used in most of the research, plus 200 mg of glycine, which has its own small sleep-onset evidence. Sleep pairing. Magnesium plus this at bedtime, as two separate products rather than a blend, so each can be adjusted on its own. Practical. Take 30 to 60 minutes before bed. Not habit forming.
Support satiety and regularity with PHGG fiber
What this is for: gut symptoms, appetite and fullness, and general microbiome support. This is not the cholesterol fibre. If your LDL or ApoB is what we are treating, you need the Lower LDL with psyllium fiber protocol instead. This prebiotic blend does not lower cholesterol the same way. How to take it: 1 scoop daily in water or a shake. Start with half a scoop for a few days if you are prone to bloating. Check in with us if bloating or cramping persists beyond the first two weeks.
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