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Roxane Sazegar's Dispensary

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Roxane Sazegar's Dispensary's general recommendations, available to anyone who visits this store.

  • Omega-3 Support

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    OMEGA-3 SELECTION GUIDE ↓ (click View more) Select 1 of the omega-3 supplements below depending on your individual needs . Use the reference guide below. If you would like help selecting an appropriate omega-3, send me a message. If you have negative reactions to omega-3 supplementation, you may have fat malabsorption or poor biliary function leading to an inability to properly digest the omega-3s fatty acids. If this occurs, you may need digestive and biliary support. Contact me to discuss any digestive issues that may occur and appropriate remedies. When selecting an omega-3, it's critical to prioritize ones that are in triglyceride form (not ethyl esther), wild-caught fish, single-origin, with minimal additives, high in EPA and DHA , purified to remove contaminants, and stored in dark bottles. The vast majority of omega-3 supplements MUST be refrigerated or else the fragile oils oxidize . You also want to make sure to order your Omega-3 supplement from a distributor that properly stores and refrigerates heat-sensitive supplements. Fullscript's shipping practices are temperature controlled, and heat-sensitive items are shipped with ice packs directly from manufacturers, so I recommend purchasing directly from Fullscript. Avoid purchasing from Amazon or grocery/retail. Learn more about properly sourcing your supplements here: Fullscript vs. Amazon Handout Omega-3 selection guide: Olprima EPA | DHA: Best for balanced omega-3 supplementation. Contains 400mg DHA and 500mg EPA (in 2 softgels). Olprima DHA: Start with this one if you're in need of memory, cognitive support, cardiovascular support, or lowering overall inflammation, then switch to Olprima EPA | DHA after 3 months for more balanced support. Contains 620mg DHA (in 2 softgels). Olprima EPA: Start with this one if you have mood dysregulation or mental health issues, then switch to Olprima EPA | DHA after 3 months for more balanced support. Contains 600mg EPA (in 2 softgels). Tuna Omega-3 Chewable: Best for children and/or those who need chewables (has a lower dose of EPA and DHA, so won't be sufficient for meeting all nutritional requirements, but good for those who need chewables and are okay with taking a higher pill count of these each day; has a pleasant orange flavor). Contains 240mg DHA and 50mg EPA (in 2 chewable softgels). Calamari Omega-3 Liquid: Best for those who want a liquid and a highly concentrated dose. 1 teaspoon contains 800mg of EPA and 400mg of DHA. Has a pleasant lemon flavor. Cod Liver Oil: Due to its naturally occuring Vitamin A and Vitamin D content, cod liver oil has unique benefits, including bone density protection, night vision support, and respiratory immune support. However, the omega-3 quantity is lower, so you'll need to supplement this with a regular fish oil as well to meet nutritional requirements. Can be chewed or swallowed. Has a pleasant flavor when chewed (although slightly fishy). Be careful not to overdo this supplement, as excessive Vitamin A intake over long periods of time can cause Vitamin A toxicity. Contains 3000mg of cod liver oil, including 300mg DHA, 210mg EPA, 600mcg RAE of Vitamin A, and 2.3mcg Vitamin D (in 3 softgels). -->If you're Vitamin D deficient, you'll also need a separate D3+K2 supplement to meet your needs (I recommend MegaQuin D3+K2 by Microbiome Labs). OmegAvail Hi-Po: Alternative to Olprima EPA | DHA. Contains 800mg DHA and 800mg EPA (in 2 softgels). Balanced EPA:DHA ratio. Contains lipase for digestive support. OmegAvailTG1000: Alternative to Olprima EPA | DHA or Olprima EPA. Contains 250mg DHA and 662mg EPA (in 1 softgel). This is an EPA-forward formulation for added mental health and nervous system support. Contains lipase for digestive support. Biomega-1000: Alternative to Olprima EPA | DHA or Olprima EPA. Sustainably sourced off the coast of Chile. Contains 353mg DHA and 529mg EPA (in 1 softgel). Biomega-SPM: This is a unique formulation containing SPMs (Specialized Pro-Resolving Mediators). These are bioactive signaling molecules derived from omega-3 and other essential fatty acids that actively guide the body out of inflammation and into tissue repair. Rather than merely suppressing the immune system like traditional anti-inflammatory drugs, SPMs orchestrate the cleanup of cellular debris and pathogens to restore normal cellular balance. Use Specialized Pro-Resolving Mediators (SPMs) for acute or chronic inflammation, tissue injuries, or when standard fish oil fails to resolve lingering discomfort. Contains 310mg DHA, 384mg EPA + 500mcg SPMs. DISCLAIMER : Always consult with your healthcare provider before starting any new supplement regimen , especially if you have a medical condition, are pregnant, nursing, or are taking medications. Your doctor can help ensure there are no potential interactions or contraindications. When starting a new supplement regimen, introduce only 1 new supplement at a time so you can accurately assess your individual response and tolerance.

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  • Anti-inflammatory Protocol: Musculoskeletal Support

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    Always consult with your healthcare provider before starting any new supplement regimen, especially if you have a medical condition, are pregnant, nursing, or are taking medications. Your doctor can help ensure there are no potential interactions or contraindications.

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