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HAMPSTEAD PRIMARY CARE

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HAMPSTEAD PRIMARY CARE's general recommendations, available to anyone who visits this store.

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  • Vitamin D supplementation

    Vitamin D supplementation product 1
    Vitamin D supplementation product 2

    I recommend either of these products as a pharmaceutical grade supplement for Vitamin D.

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  • Gut Health for Anxiety

    Gut Health for Anxiety product 1
    Gut Health for Anxiety product 2
    Gut Health for Anxiety product 3
    Gut Health for Anxiety product 4

    Gastrointestinal health is linked to and supports our mental health. These are probiotics I recommend to help restore your gut health and help with numerous mental health complaints. ONLY one of these products is recommended for treatment, choose which fits your needs and finances best.

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  • Osteopenia & Osteoporosis Support

    Osteopenia & Osteoporosis Support product 1
    Osteopenia & Osteoporosis Support product 2

    Calcium and vitamin D have been shown to help with bone health and slow down the progression of osteoporosis and osteopenia. You should take the calcium pill twice a day, unless you dont take any calcium in through your food, and then your provider may advise you to take more. The vitamin D helps to absorb the calcium into your bones. This vitamin D replacment you can take once a day. It does have Vitamin K in it as well that can help with absorption. Please notify your provider or pharmacist if you are on any blood thinning medications or if you have a history of blood clots.

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  • Probiotics

    Probiotics product 1
    Probiotics product 2

    Probiotics have been shown to help with gut health, digestion, anxiety, focus, and depression, among other things. These are two options for you. You only need to pick one of them.

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  • Sleep Support

    Sleep Support product 1
    Sleep Support product 2
    Sleep Support product 3

    These supplements have been shown to help with sleep. Melatonin is often the first over the counter medication we recommend for sleep. Try to take the lowest effective dose. I would not recommend taking more than 9 mg without talking to your provider. The magnesium acts almost as a muscle relaxer so that you can fully relax in bed. Do not take this supplement if you have any cardiac arrythmias without talking to your provider first. Ashwaghanda has been shown to help with anxiety. It can help slow down your thoughts so you can drift off to sleep. You can take it twice a day if you have anxiety as well, but it may make you sleepier through the day.

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  • Vitamin D Replacement

    Vitamin D Replacement product 1

    Vitamin D can help with bone and skin health. This is a vitamin D replacment that you can take every day. It does have Vitamin K in it as well that can help with absorption. Please notify your provider or pharmacist if you are on any blood thinning medications or if you have a history of blood clots.

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Cholesterol

3 products

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