Whole Womanhood

Flu Season Essentials

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My go-to immune support at the first onset of sickness. Disclaimer: This protocol is provided by Whole Womanhood for general educational purposes only and is not medical advice, a diagnosis, or an individualized treatment plan. Receiving it does not create a provider-patient relationship. If you are a current Whole Womanhood client, your personal care plan takes precedence. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own healthcare provider before starting any supplement, especially if you are pregnant, trying to conceive, or breastfeeding, take any medications, have a chronic or autoimmune condition, or are purchasing for a child. Follow label directions, and stop use and contact your provider if you experience any adverse reaction. This protocol does not replace medical care. Seek prompt attention for high or persistent fever, difficulty breathing, chest pain, or worsening symptoms, and call 911 in an emergency. Never delay care or change a prescribed treatment based on this information. Individual results vary.

Functional Medicine Cabinet Essentials for Adults

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For those who are looking to transition to a more natural medicine cabinet, this is a foundational and comprehensive list of adult medicine cabinet essentials that are helpful for: Cold & immune system support Pain & Inflammation Energy Fevers Coughs & Sore Throats Stress management Mineral support Sleep Look through these and feel free to stock as many or as few as you need. If you have any questions about what herbs or supplements do what, reach out and we can review them! *Not medical advice

FIsh Oil Support

skin GLOW

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FOUNDATIONAL GLOW STACK This foundational glowing skin kit is designed to support the internal systems that drive healthy, radiant skin rather than relying on surface-level fixes. Skin reflects gut integrity, balanced inflammation, mitochondrial energy production, collagen synthesis, and mineral sufficiency. This protocol strengthens microbiome and barrier function, supports lipid and antioxidant balance for cell membrane stability, fuels cellular repair and turnover, provides collagen substrate with necessary cofactors, and ensures adequate zinc, copper, vitamin D, and trace minerals for structural and immune resilience. When these foundations are supported consistently, improvements in tone, clarity, elasticity, and overall glow follow as a natural expression of internal regulation. You and your skin need to be well fueled. Aim for a minimum of 25–30 grams of protein per meal to support collagen production, detoxification, and tissue repair. Aim for one to two well-formed bowel movements daily to support inflammatory balance and skin clarity. Prioritize steady blood sugar and consistent sleep, ideally 7–8 hours nightly, to allow for proper repair and regeneration. Start low, layer slowly, and give the body time to adapt. Introduce one product every 3 to 4 days before adding the next. The following order is often well tolerated and shows visible improvements within the first month. Pure Encapsulations O.N.E. Multivitamin 1 capsule daily with food Provides foundational B vitamins, selenium, iodine, zinc, copper, and antioxidant support Vitamin D3 + K2 2,000–5,000 IU daily with a meal containing fat Adjust based on labs when possible ConcenTrace Trace Minerals 20 drops daily in water, can increase to 40 drops if tolerated Take earlier in the day, can split dose Expect possible mild loose stool if increasing too quickly ProOmega 2000 2 softgels once daily with a fat-containing meal Goal approximately 2,000 mg combined EPA/DHA daily Whole Body Collagen 1 scoop daily in coffee, smoothie, or water Vitamin C 500 mg once daily with food Supports collagen synthesis and antioxidant recycling Annatto-E 300 Tocotrienols 1 softgel daily with a meal containing fat Lipid-phase antioxidant support CoQ10 100 mg 1 softgel twice daily with food MegaSporeBiotic 1 capsule daily with food for 5–7 days Increase to 2 capsules daily if tolerated Most likely to temporarily shift digestion This protocol is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Individuals with medical conditions, those who are pregnant or nursing, or anyone taking prescription medications should consult their licensed healthcare provider before beginning any new supplement regimen.

Vaccine Preparation: Immune & Detoxification Support

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I recommend starting all vaccine support 2 weeks prior to any scheduled vaccine and 2 weeks after. In addition, I recommend Ion Gut 2 weeks before and 2 weeks after at least (longer if you've been exposed to glyphosate/live around farms/etc) Epsom salt baths: 2 cups Epsom salt from Ancient Minerals + 1/4 cup Baking Soda Make sure you are having a daily bowel movement, otherwise detoxification is impaired. **Not individualized medical or treatment advice. Please seek assistance and treatment from your clinician for personalized recommendations.

Natural Medicine Cabinet Essentials for Infants & Children

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For those who are looking to transition to a more natural medicine cabinet, this is a foundational and comprehensive list of infant & children's medicine cabinet essentials that are helpful for: Cold & immune system support Pain & Inflammation Energy Fevers Coughs & Sore Throats Stress management Mineral support Sleep Look through these and feel free to stock as many or as few as you need. If you have any questions about what herbs or supplements do what, reach out and we can review them! Other things to consider that are not on fullscript: 1) 1 tsp Manuka honey daily 2) Xclear Nasal Spray 3) Matys Children's Cough Syrup 4) Beekeepers Kids Propolis *Not individualized medical or treatment advice. Please seek assistance and treatment from your clinician for personalized recommendations.