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Get clarity about your health

With Kayla Girgen, RD, CPT, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Kayla Girgen, RD, CPT for only $92.35.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Advanced Cardiometabolic Panel with Nutrient Status

    Go deeper with an advanced assessment of your metabolic, heart, thyroid, and inflammatory health. Includes everything in the Starter Metabolic Panel plus vitamin D, B12, and iron status.

    74 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $198.62

    Metabolic

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  • Starter Metabolic Panel

    Start with a focused look at your metabolic health, including blood sugar, cholesterol, insulin, kidney, and liver function.

    60 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $92.35

    Metabolic

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Kayla Girgen, RD, CPT will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of Kayla Girgen

Kayla Girgen

Kayla Girgen is a Registered Dietitian and Certified Personal Trainer specializing in metabolic health and blood sugar balance for women 40+. Using continuous glucose monitors (CGMs), she helps clients move beyond generic advice and see, in real time, exactly how their body responds to food, stress, and movement, because personalization beats protocols every time. Kayla is the author of Ruck Fit and believes that fixing the biology (i.e. blood sugar) first makes lasting behavior change possible.

My website

Focus areas

  • Metabolic Health

  • Women's Health

FAQ

Find answers to your questions about our personalized wellness programs and services.