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Kayla Girgen, RD, CPT

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Featured product collections

Discover groups of products curated by Kayla Girgen, RD, CPT.

Blood Sugar Support

5 products

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Kayla Girgen

Kayla Girgen is a Registered Dietitian and Certified Personal Trainer specializing in metabolic health and blood sugar balance for women 40+. Using continuous glucose monitors (CGMs), she helps clients move beyond generic advice and see, in real time, exactly how their body responds to food, stress, and movement, because personalization beats protocols every time. Kayla is the author of Ruck Fit and believes that fixing the biology (i.e. blood sugar) first makes lasting behavior change possible.

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Focus areas

  • Metabolic Health

  • Women's Health

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