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Get clarity about your health

With Life Design Wellness, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Life Design Wellness for only $325.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Core Health Panel

    Build on your basic health check with vitamin B12 testing to reveal how this critical nutrient impacts your immune system, blood health, and overall wellness.

    63 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $339.31
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  • Comprehensive Health Panel

    A comprehensive health assessment measuring advanced biomarkers across cardiovascular, metabolic, hormonal, and nutritional systems to optimize your healthspan and longevity.

    121 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $585
  • Comprehensive Cardiometabolic Panel

    Build on your core cardiometabolic panel with more metabolic and heart health markers, revealing how blood sugar, insulin, and lipids interact to influence your cardiovascular risk.

    89 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $515
  • Core Cardiometabolic Panel

    A focused assessment of your heart and metabolic health, measuring key lipids and blood sugar markers to identify cardiovascular and diabetes risk.

    60 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $325
  • Comprehensive Hormone Panel

    A hormone panel covering sex hormones, thyroid, adrenal function, and metabolic interactions to identify imbalances affecting energy, mood, and body composition.

    88 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $619.94
  • Core Women's Health Panel

    Foundational hormone testing that measures key reproductive hormones alongside metabolic markers to establish your baseline hormonal health.

    67 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $343.81
  • Expanded Women's Health Panel

    A wide assessment of hormone, energy, and nutrition status, including androgen and stress related hormone levels to a provide a broad overview of health status for female patients.

    80 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $504.22
  • Essential Women's Health Panel

    Builds on core reproductive hormones with thyroid function testing and essential nutrients (vitamin D, iron, B12, folate) to evaluate energy levels and nutrition status on top of baseline hormonal health.

    74 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $420.09

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Life Design Wellness will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of DR. Nicole ALEXANDER- SPENCER MD

DR. Nicole ALEXANDER- SPENCER MD

For more than two decades, Dr. Nicole Alexander-Spencer has cared for patients through every season of life — first pregnancies, growing families, new diagnoses, and the quieter turning points in between. Medicine, for her, has always been more than a profession. It is a calling grounded in compassion, trust, and deep respect for each person's story, which shapes how deeply she listens and how fully she sees each patient. Her move to a concierge model reflects a simple belief: good medicine takes time. With a smaller practice, she can sit down, listen without watching the clock, and follow a plan through from the first conversation to the follow-up. Care is built around prevention, partnership, and the day-to-day habits that shape how you feel — with a physician who knows your history and answers when you reach out. Dr. Alexander-Spencer completed a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil and holds a Master of Arts in Spiritual Psychology from the University of Santa Monica. That training shapes a whole-person approach: evidence-based Western medicine blended thoughtfully with natural and holistic therapies, addressing the root of a concern rather than the symptom alone, and honoring how closely mind, body, and purpose are connected. As a Black female doctor trained at Howard University College of Medicine, she brings both clinical rigor and cultural insight to every patient relationship.

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Focus areas

  • Cardiovascular Health

  • Mental Health

  • Metabolic Health

  • Women's Health

States of practice

  • California

FAQ

Find answers to your questions about our personalized wellness programs and services.