
Life Design Wellness
A personalized approach to Whole-Person Care
Welcome to Life Design Wellness! As your partner in health, I’m dedicated to helping you build a foundation for long-term vitality and whole-body balance. Here, you have direct access to practitioner-grade supplements that I have carefully selected to support your personalized wellness plan. If you have any questions about your recommendations or dosing, please feel free to reach out to our office. Wishing you vibrant health, Dr. Nicole Alexander-Spencer, MD
Cardiovascular Health
Mental Health
Metabolic Health
Women's Health
Healthy Aging / Longevity
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Featured public protocols
Life Design Wellness's general recommendations, available to anyone who visits this store.
Life Design Wellness - Menopause Support


4 more items in Life Design Wellness - Menopause SupportThis regimen is designed to support healthy hormone balance and ease menopausal changes. Together, Vitamin D3 and Magnesium work to protect bone integrity and encourage restorative sleep, while Omega-3s and Vitamin E support cardiovascular vitality, tissue hydration, and temperature comfort. Vitamin B12 is included to sustain steady daytime energy and cognitive function. Follow the daily directions below for best results.
Life Design Wellness - Sleep Support


9 more items in Life Design Wellness - Sleep SupportThis sleep support protocol offers flexible options so you can choose the approach that best fits your needs. You can select either individual single-ingredient supplements to target specific areas of support or a comprehensive multi-ingredient formula for all-in-one convenience. Together with foundational sleep hygiene practices, these options are designed to support nervous system relaxation, encourage healthy sleep architecture, and help you wake up feeling refreshed.
Life Design Wellness - Depression Support



These products help support your mood and encourage restful sleep.
DR. Nicole ALEXANDER- SPENCER MD
For more than two decades, Dr. Nicole Alexander-Spencer has cared for patients through every season of life — first pregnancies, growing families, new diagnoses, and the quieter turning points in between. Medicine, for her, has always been more than a profession. It is a calling grounded in compassion, trust, and deep respect for each person's story, which shapes how deeply she listens and how fully she sees each patient. Her move to a concierge model reflects a simple belief: good medicine takes time. With a smaller practice, she can sit down, listen without watching the clock, and follow a plan through from the first conversation to the follow-up. Care is built around prevention, partnership, and the day-to-day habits that shape how you feel — with a physician who knows your history and answers when you reach out. Dr. Alexander-Spencer completed a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil and holds a Master of Arts in Spiritual Psychology from the University of Santa Monica. That training shapes a whole-person approach: evidence-based Western medicine blended thoughtfully with natural and holistic therapies, addressing the root of a concern rather than the symptom alone, and honoring how closely mind, body, and purpose are connected. As a Black female doctor trained at Howard University College of Medicine, she brings both clinical rigor and cultural insight to every patient relationship.
My websiteFocus areas
Cardiovascular Health
Mental Health
Metabolic Health
Women's Health
States of practice
California
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