The Supplements I Take Daily (Beth)
By Beth Bollinger of Nest Wellness
Product recommendations
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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1-4 capsules, once per day.
in divided doses, with meals.
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Whole Body Collagen™
Designs for Health
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1 scoop, once per day.
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Creatine
Thorne
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1 scoop.
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Metabolic Daily
Pendulum
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1 capsule, once per day.
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Magtein® L-Threonate Plus
Integrative Therapeutics
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3 capsules, once per day.
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OmegaGenics® 3-in-1 Fish Oil 720 mg EPA-DHA
Metagenics
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2 softgels, once per day, ongoing.
with food
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K2 MK-7 and D3
Protocol for Life Balance
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1.00 capsule, once per day.
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Beth Bollinger of Nest Wellness
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