Public protocols

The Supplements I Take Daily (Beth)

+44 more items in The Supplements I Take Daily (Beth)

While it is always best for us to get our nutrients from food if possible, I do use the following products to support my health.

Clean Protein

+1111 more items in Clean Protein

Covid Protocol

+55 more items in Covid Protocol

Allow yourself to rest and recover by implementing nutritional and lifestyle best practices. Aim to drink half your body weight in ounces of water daily and sleep at least 8 hours per night. Focus on eating whole, fresh foods whenever possible and avoid alcohol, highly processed foods, and sugar, as they can suppress immune function. Practice mindfulness and stress reduction. This can be an anxious time, and I encourage you to support your immune health by engaging in ways to manage anxiety and stress. Take 10 deep breaths every 1-2 hours- setting a timer can help with this.

Metabolic Health – Blood Sugar Support

+88 more items in Metabolic Health – Blood Sugar Support

Some of my favorites

+99 more items in Some of my favorites

Custom Detox Protocol

This is the plan: Days 1 and 2 of the detox do this: 8am 1 scoop protein powder with 20 ounces water + one each of the supplements 11:30am repeat 3:00pm repeat 6:30pm repeat Days 3-7: 8am 2 scoops protein + one of each supplement 11:30 vegan lunch + supplements 3pm 2 scoops protein + one of each supplement 6:30pm vegan or paleo dinner Purchase: 3 supplements and choose 1 protein powder

Surgical Support – Postoperative Care

+66 more items in Surgical Support – Postoperative Care

Musculoskeletal Health – Bone Support

+44 more items in Musculoskeletal Health – Bone Support

Sleep Support

+55 more items in Sleep Support

If your sleep hygiene is good, it is worth trying melatonin and magnesium to see if they help you to fall asleep and stay asleep. Valerian, Chamomile and Lavela are additional botanical support that may help you to sleep better as well.