Ashley Drummonds Integrative Health

Better Sleep Naturally

+22 more items in Better Sleep Naturally

This is my go to sleep stack that will not only help you fall asleep and stay asleep, but it will also restore and replenish your adrenals, your HP Axis, your muscles, and help you recover better. I recommend starting with the Magnesium Glycinate about 1 hour before bed. Getting enough Magnesium is key to the neurotransmitter Gaba as well as muscle and nerve relaxation. Sometimes not being able to fall asleep is due to a magnesium deficiency. The next product I'd add in is the Sleep Gummies. Start with just 1 gummy and see how you do since this is a potent blend of herbs, nutrients and botanicals to help calm down your central nervous system and reduce stress so that you can fall asleep and stay asleep better. The 3rd product you can add in (if needed) is the Best Rest Formula that contains things like L-Theanine (an amino acid to help regulate brain activity), Gaba (your calming neurotransmitter), Valerian Root (an herb that has been studied to be just as effective as prescription sleeping pills), and a micro dose of melatonin which studies show is now an important antioxidant for brain health. Valerian Root is a natural herb that is extremely potent so in helping you stay asleep. Typically, I recommend this if you have no problem falling asleep, but are having issues with staying asleep. Start from the top recommendation and work your way down as needed. All of these products are premium quality and made in a GMP Facility that is 3rd party tested.

Peri & Menopause Support

+99 more items in Peri & Menopause Support

Gut Reset

Mold Detox

+2020 more items in Mold Detox

Daily Foundation Supplements

+1010 more items in Daily Foundation Supplements

Liposomal Peptides