Caffeine Support

2.00 Capsules

once per day

Take with water

As needed

For Anxiety Support

Additional notes

"Why it is here: L-theanine, 100 mg per capsule. How to take: 2 capsules (200 mg), as needed. The label allows 2 capsules one to two times daily; this protocol uses 2 capsules once. Not to be taken together, it is one or the other. Published evidence: L-theanine may alter blood pressure, sleep, and attention when combined with caffeine, but the evidence is limited. It does not make caffeine safer. Clinical experience (observation): To be taken by those who consume caffeine from outside sources, like coffee, to modulate and decrease the jitters and anxiety associated with caffeine use in sensitive individuals. To be taken in conjunction with caffeinated beverage of your choice. Caution: Label: if you are pregnant, nursing, or taking prescription drugs, consult your healthcare professional prior to use. Do not add this product to CaffPhenol, which already contains 100 mg of L-theanine per capsule. Review: If anxiety, insomnia, palpitations, or gastrointestinal symptoms after caffeine are prominent, seek clinical input."

2.00 Capsules

morning

Take with water

As needed

Additional notes

"Why it is here: A measured caffeine source. It replaces other sources of caffeine. Each capsule supplies 50 mg of caffeine (whole coffee fruit extract) and 100 mg of L-theanine. How to take: 2 capsules in the morning, with or between meals (100 mg of caffeine). You may begin with 1. Max dose: 2 per day; the label says, "Do not exceed the recommended serving." Not to be taken together, it is one or the other. Published evidence: Reliable short-term improvement in alertness and reduced drowsiness during mental fatigue. L-theanine may alter blood pressure, sleep, and attention when combined with caffeine, but the evidence is limited. It does not make caffeine safer. Clinical experience (observation): Useful for those who want a precise dose before a workout or before a competition. Caution: Label: not for pregnant or lactating women, children, or those sensitive to caffeine; not with alcohol; with any health condition or medication, consult your health professional before use. Count this caffeine with every other source. It already contains L-theanine; do not add the L-Theanine product. Review: Watch your sleep; caffeine can remain in the body for many hours."