Foundational Protocol
By Beth Bollinger of Nest Wellness
Product recommendations
Polyphenol Nutrients
Pure Encapsulations
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1 capsule, three times per day, ongoing.
Take with meals.
Vitamin D3 + K2
Seeking Health
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1 capsule, once per day, ongoing.
Dutch Harbor Omega
Big Bold Health
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1 softgel, once per day, ongoing.
Take with meals.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1-2 capsules, once per day.
Take at bedtime
Pro-Biome 50B
Integrative Therapeutics
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Take one capsule at bedtime
Nourish Greens™
Apex Energetics, Inc
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4 grams, once per day.
Organic Whole Husk Psyllium
Organic India
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1 tablespoon, once per day.
with at least 10 oz of your favorite beverage, drink immediately.
Cart summary
Beth Bollinger of Nest Wellness
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